It’s just the two of them this week, and they’ve got a lot to get through.

Rich and Andy kick things off with some genuinely exciting news - the Valencia marathon experience that became the highlight of Rich’s year is back in December 2026, and this time they’re opening it up. They’re giving up their race bibs, offering a six-month coaching programme, and taking a small group on the whole journey with them. Twelve people expressed interest within 24 hours of it going live.

There are race reports too. Client Ed ran 3:47 at the brutally hilly Leeds Marathon - only five minutes slower than his Seville time on a completely different beast of a course. Andy ran the Bristol Half with his son Johnny on his 18th birthday and crossed the line holding hands in 1:42. Rich used Leeds Half as a glorified training run, executing 12K of race-pace intervals while trying not to fart on people.

But the heart of this episode is Mental Health Awareness Week. Rich opens up about where he was five years ago - sitting at his kitchen table, not wanting to be here - and traces the slow build that got him there: the values misalignment, the coping mechanisms, the things he was avoiding. It’s honest, raw, and the kind of conversation that reminds you exactly why this podcast exists.

Andy talks about the emotional regulation rollercoaster of ADHD, what it really means to chase contentment instead of highs, and what it felt like to watch the ripple effect of eight years of choices play out in real time on a finish line in Bristol.

Oh, and Andy’s off to run 230 kilometres through the Peruvian Amazon jungle in ten days. Training’s done. The zip lines are being built as we speak. The foot cream has arrived.

This one’s got everything.

To join the Valencia Marathon Waiting list go here - https://docs.google.com/forms/d/e/1FAIpQLSeXj3TJDplFq-83-VlYZj_PwfGBjKDzn_3t0cqR_Z2nurhPHA/viewform

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