EPISODE 3 - Why Stretching Isn’t Fixing You
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EPISODE 3 - Why Stretching Isn’t Fixing You
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概要
Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control. This is where body meets mind, science meets self awareness, and everyday stressors are reframed into opportunities for growth. Built for busy, high performing professionals, athletes, and anyone who knows they are capable of more, Connect Your Disconnect delivers practical insights you can apply immediately without overwhelm. From in studio care at BRAIN TO BODY® https://www.braintobody.com.au/ in Sydney to global education through the Pain Posture Protocol™ https://painposture.com/, this podcast is your simple weekly reset for thinking better, moving better, and living with intention.