『EQ-OS: The Mindset U Playbook』のカバーアート

EQ-OS: The Mindset U Playbook

EQ-OS: The Mindset U Playbook

著者: Curtis Pelletier
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The Mindset U Playbook is powered by EQ-OS: The Baseball Operating System.


Baseball is the entry point.


The real conversation is about the operating system behind performance.

Pressure. Failure. Standards. Emotional control. Discipline. Recovery. Decision-making. Identity. Behaviour.


Every episode breaks down why talent does or does not transfer when the game gets loud.


Because talent is not enough.

Talent has to survive pressure.

It has to show up after failure.

It has to hold when emotion, expectation, comparison, fatigue, and consequence arrive.


That is EQ-OS.


This podcast takes the ideas from EQ-OS: The Baseball Operating System and brings them into real conversations with athletes, parents, coaches, doctors, leaders, and high performers who understand what pressure actually costs.

No fake toughness.


No motivational wallpaper.

No theory trying to sound smarter than it is.


Just honest conversations about the systems that shape performance, development, and behaviour.


Hosted by Curtis Pelletier, author of EQ-OS, creator of TransferEQ, and founder of Mindset U, The Mindset U Playbook is built for athletes, parents, coaches, and anyone who wants to understand the gap between what people know and what they actually do.


Because what happens off the field is not separate. It is the operating system.

And eventually, the game exposes it.



© 2026 EQ-OS: The Mindset U Playbook
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  • # 85 - The Goal Setting Blueprint / Awareness
    2026/06/24

    Coach Curtis returns to The Mindset U Playbook after stepping away since the end of March. Following a period of intense political commentary, he took time to unbecome versions of himself that were not aligned with real success. That deliberate pause produced Transfer EQ, a monitoring, coaching, and accountability system built to help athletes develop the habits, behaviours, and recovery capacity required to succeed once they reach college.

    This episode is about installation, not motivation. It examines the difference between starting something and actually building a system that lasts. Between vague goals that decorate your ambition and a precise daily blueprint that forces honest behaviour. Between chasing distant success and confronting what sits within 10 feet of you right now.

    Drawing on Carl Jung’s line, “Modern Man Doesn’t See God Because He Refuses To Look Low Enough,” Coach Curtis explains why real progress demands you stop looking to the horizon and start dealing with the immediate disorder at your feet: your habits, your thinking, your decisions under load, your capacity to regulate and act with clarity when it matters.

    No hype. No slogans. Just structure, awareness, and the hard work of training behaviour under pressure. Talent gets you noticed. Behaviour gets you trusted.

    If you are ready to move past wishes and build something that holds up, start with the blueprint. Look low enough. Do the next right thing.

    New episodes coming regularly. Subscribe.

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    55 分
  • # 84 - Unfiltered with Kels
    2026/03/31

    The Divide in Canada: Understanding the Growing Disconnection

    Discover the roots of Canada's societal divide and how it affects our daily lives. Explore insights from Kelsey of "Unfiltered with Kels" and learn actionable steps to reconnect with your community.

    In today's rapidly changing world, many Canadians feel a growing disconnection within their society. This feeling is not just an emotional response; it stems from a larger divide in leadership, truth, and community values. In this post, I’ll dive into the conversation I had with Kelsey from Instagram, known as "Kelsey and Filter," where we explored these pressing issues and how they impact everyday Canadians.

    Understanding the Disconnect: What’s Happening in Canada?
    The divide in Canada has become increasingly apparent, leading many to question the state of their country. Kelsey points out that there is a significant gap between what people experience in their daily lives and what they are told by leaders. For instance, while some officials claim that Canadians are thriving, many face rising costs and job shortages, leading to confusion and frustration.

    The Reality Check
    Kelsey shares her experience of watching her own children struggle to find jobs, despite the narrative of economic prosperity. This discrepancy between perceived and actual conditions breeds distrust in leadership and media. People are increasingly skeptical of the information presented to them, feeling that their lived experiences contradict the official stories.

    The Role of Social Media in Shaping Perspectives
    Social media plays a crucial role in shaping public opinion and community connection. Kelsey turned to Instagram to share her observations and engage with others who felt similarly disillusioned. Her journey from a casual social media user to a prominent voice highlights how digital platforms can amplify individual experiences and foster community discussions.

    Finding Connection in Online Spaces
    Through her posts, Kelsey aims to resonate with those who may feel isolated in their thoughts. By sharing content that prompts critical thinking, she encourages her audience to question narratives and engage with their intuition. This approach not only empowers individuals but also helps them feel less alone in their concerns about the future.

    Leadership, Truth, and Responsibility
    The conversation with Kelsey also touches on the themes of leadership and responsibility. Many Canadians are seeking leaders who genuinely address their concerns rather than perpetuating narratives that do not align with their realities. This desire for authenticity in leadership is essential for rebuilding trust in our institutions.

    What Can Be Done?
    To bridge the gap and reconnect Canadians with their communities, Kelsey suggests a few actionable steps:
    - **Engage in Conversations:** Start discussions with friends and family about current issues and share different perspectives.
    - **Stay Informed:** Seek out diverse sources of information to gain a well-rounded understanding of the challenges faced by your community.
    - **Support Local Initiatives:** Get involved in community projects that aim to address local issues and foster a sense of belonging.

    Key Takeaways
    - There is a significant divide in Canada, leading to growing frustration among citizens.
    - Social media can be a powerful tool for fostering community and conveying individual experiences.
    - Authentic leadership is crucial for rebuilding trust in institutions and addressing the real concerns of Canadians.

    In conclusion, understanding the divide in Canada requires open dialogue and a willingness to engage with different perspectives. By taking action and supporting one another, we can work towards a more connected and informed society.



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    1 時間 26 分
  • # 83 - Baseball EQ - 30 Day Reset Program Description
    2026/03/27

    Most baseball players do not have a talent problem.

    They have a pressure, load, and capacity problem.

    They can hit in practice.
    They can throw in bullpens.
    They can look confident when nothing is on the line.

    Then the game starts…

    And everything changes.

    The swing tightens.
    The thoughts speed up.
    The body language drops.
    One bad at-bat turns into three.
    One bad inning turns into a full spiral.

    That’s not just “mindset.”

    That’s a system problem.

    In this video, I break down exactly why so many high school and youth baseball players are struggling to access their real game under pressure, and why the old advice:
    • “just be confident”
    • “relax”
    • “trust the process”
    • “slow the game down”

    …isn’t enough anymore.

    This generation is carrying:
    • more pressure
    • more comparison
    • more phones
    • more distractions
    • more scouts / recruiters / expectations
    • and more kids chasing the exact same goals

    Big goals.
    But even bigger distractions.

    That’s why I built the 30-Day Baseball Reset.

    This program is designed for baseball players who need help with:
    • confidence under pressure
    • emotional control
    • body language
    • routines
    • overthinking
    • performance anxiety
    • recovery after mistakes
    • learning how to compete in games the same way they do in practice

    This is not generic “mental performance” coaching.

    This is baseball-specific performance coaching built around:
    • load
    • pressure
    • capacity
    • awareness
    • nervous system regulation
    • and what actually breaks down when the game gets hard

    If your athlete has the tools but can’t consistently access them in games…

    this is probably the missing piece.

    Message me “RESET”

    or use the link below to learn more / apply.

    [INSERT LINK]



    Who this is for:
    • youth baseball players
    • high school baseball players
    • travel ball / rep players
    • academy athletes
    • parents of serious ballplayers
    • athletes chasing college / junior / pro opportunities



    Topics covered in this video:
    • why the game “speeds up”
    • why confidence disappears in games
    • awareness vs capacity
    • overthinking under pressure
    • baseball IQ vs EQ
    • social media / comparison and performance
    • why players unravel emotionally
    • why this generation needs a different approach



    If this hit home, subscribe and share it with a parent or player who needs it.


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    21 分
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