エピソード

  • #74: Sex Addiction Excuses: See Through the Lies

    #74: Sex Addiction Excuses: See Through the Lies
    2026/03/25
    Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠⁠⁠⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠⁠⁠⁠⁠Easy Peasy info: ⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠⁠⁠⁠⁠© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the article on the Signs of Recovery from Sex Addiction:EN: ⁠⁠⁠⁠Signs of Recovery⁠⁠⁠⁠DE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Woran erkenne ich Sexsucht Heilung⁠⁠⁠⁠ES: ⁠⁠⁠⁠¿Cuáles son las señales de recuperación de la adicción sexual?⁠⁠⁠⁠FR: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quels sont les signes de guérison d’une dépendance sexuelle ? ⁠⁠⁠⁠NL: ⁠⁠⁠⁠signalen van herstel van seksverslaving?⁠⁠⁠⁠PT: ⁠⁠⁠⁠Jak rozpoznać oznaki wyjścia z uzależnienia seksualnego?⁠⁠⁠⁠KO: ⁠⁠⁠⁠성 중독 회복의 징후는 무엇인가요?⁠⁠⁠⁠TR: ⁠⁠⁠⁠Cinsel Bağımlılıktan Kurtulmanın Belirtileri⁠⁠⁠⁠AR: ⁠⁠⁠⁠ما هي علامات التعافي من إدمان الجنس؟⁠⁠⁠⁠
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    8 分
  • #70: Boredom in a world of constant porn-stimulation

    #70: Boredom in a world of constant porn-stimulation
    2026/03/18

    Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!


    Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠⁠⁠⁠

    Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠⁠⁠⁠

    Easy Peasy info: ⁠⁠⁠⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠⁠⁠⁠


    © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)


    Read the article on the Signs of Recovery from Sex Addiction:

    • EN: ⁠⁠⁠Signs of Recovery⁠⁠⁠DE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Woran erkenne ich Sexsucht Heilung⁠⁠⁠
    • ES: ⁠⁠⁠¿Cuáles son las señales de recuperación de la adicción sexual?⁠⁠⁠
    • FR: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quels sont les signes de guérison d’une dépendance sexuelle ? ⁠⁠⁠
    • NL: ⁠⁠⁠signalen van herstel van seksverslaving?⁠⁠⁠
    • PT: ⁠⁠⁠Jak rozpoznać oznaki wyjścia z uzależnienia seksualnego?⁠⁠⁠
    • KO: ⁠⁠⁠성 중독 회복의 징후는 무엇인가요?⁠⁠⁠
    • TR: ⁠⁠⁠Cinsel Bağımlılıktan Kurtulmanın Belirtileri⁠⁠⁠
    • AR: ⁠⁠⁠ما هي علامات التعافي من إدمان الجنس؟⁠⁠⁠
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    9 分
  • #69: Stop Fighting Yourself: You Are Not Two Selves

    #69: Stop Fighting Yourself: You Are Not Two Selves
    2026/03/11

    Title: #69 Stop Fighting Yourself: You Are Not Two Selves
    Description: End the inner war. Discover how to find unity and peace by dissolving the false divide within you.You’re whole—and ready to be free.

    Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!


    Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠⁠⁠

    Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠⁠⁠

    Easy Peasy info: ⁠⁠⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠⁠⁠

    © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)


    • Read the article on the Signs of Recovery from Sex Addiction:

      • EN: ⁠⁠Signs of Recovery⁠⁠DE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Woran erkenne ich Sexsucht Heilung⁠⁠
      • ES: ⁠⁠¿Cuáles son las señales de recuperación de la adicción sexual?⁠⁠
      • FR: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quels sont les signes de guérison d’une dépendance sexuelle ? ⁠⁠
      • NL: ⁠⁠signalen van herstel van seksverslaving?⁠⁠
      • PT: ⁠⁠Jak rozpoznać oznaki wyjścia z uzależnienia seksualnego?⁠⁠
      • KO: ⁠⁠성 중독 회복의 징후는 무엇인가요?⁠⁠
      • TR: ⁠⁠Cinsel Bağımlılıktan Kurtulmanın Belirtileri⁠⁠
      • AR: ⁠⁠ما هي علامات التعافي من إدمان الجنس؟⁠⁠
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    6 分
  • #68: Letting Go of the Fantasy of a “Perfect” Self

    #68: Letting Go of the Fantasy of a “Perfect” Self
    2026/03/04

    Title: #68 Letting Go of the Fantasy of a “Perfect” Self
    Description: Porn feeds the illusion of perfection. Real freedom comes when you release that fantasy and embrace your real, human self.

    Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠

    Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠

    Easy Peasy info: ⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠

    Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!


    © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)


    Read the new article on sex addiction therapy with the easy peasy book:

    • EN: ⁠⁠⁠⁠Sex Addiction Therapy⁠⁠⁠⁠
    • DE: ⁠⁠⁠⁠Sexsucht Therapie⁠⁠⁠⁠
    • ES: ⁠⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠⁠
    • FR: ⁠⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠⁠
    • NL: ⁠⁠⁠⁠Seksverslaving therapie⁠⁠⁠⁠
    • PT: ⁠⁠⁠⁠Terapia vício sexual⁠⁠⁠⁠
    • IT: ⁠⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠⁠
    • KO: ⁠⁠⁠⁠성 중독 치료⁠⁠⁠⁠
    • TR: ⁠⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠⁠
    • AR: ⁠⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠⁠
    • RU: ⁠⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠⁠
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    11 分
  • #67: What If You’re Not Broken?

    #67: What If You’re Not Broken?
    2026/02/25

    Title: #67 What If You’re Not Broken?
    Description: You’re not damaged—you’re deceived. This episode dismantles shame and shows how freedom comes from truth, not fixing yourself.

    Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠

    Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠

    Easy Peasy info: ⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠

    Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!


    © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)


    Read the new article on sex addiction therapy with the easy peasy book:

    • EN: ⁠⁠⁠⁠Sex Addiction Therapy⁠⁠⁠⁠
    • DE: ⁠⁠⁠⁠Sexsucht Therapie⁠⁠⁠⁠
    • ES: ⁠⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠⁠
    • FR: ⁠⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠⁠
    • NL: ⁠⁠⁠⁠Seksverslaving therapie⁠⁠⁠⁠
    • PT: ⁠⁠⁠⁠Terapia vício sexual⁠⁠⁠⁠
    • IT: ⁠⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠⁠
    • KO: ⁠⁠⁠⁠성 중독 치료⁠⁠⁠⁠
    • TR: ⁠⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠⁠
    • AR: ⁠⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠⁠
    • RU: ⁠⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠⁠
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    7 分
  • #66: The Hidden Message in Your Urges

    #66: The Hidden Message in Your Urges
    2026/02/18

    Title: #66 The Hidden Message in Your Urges
    Description: Every urge has meaning. Learn how your cravings point to deeper truths—and how to respond withclarity, not compulsion.

    Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠

    Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠

    Easy Peasy info: ⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠

    Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!


    © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)


    Read the new article on sex addiction therapy with the easy peasy book:

    • EN: ⁠⁠⁠⁠Sex Addiction Therapy⁠⁠⁠⁠
    • DE: ⁠⁠⁠⁠Sexsucht Therapie⁠⁠⁠⁠
    • ES: ⁠⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠⁠
    • FR: ⁠⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠⁠
    • NL: ⁠⁠⁠⁠Seksverslaving therapie⁠⁠⁠⁠
    • PT: ⁠⁠⁠⁠Terapia vício sexual⁠⁠⁠⁠
    • IT: ⁠⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠⁠
    • KO: ⁠⁠⁠⁠성 중독 치료⁠⁠⁠⁠
    • TR: ⁠⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠⁠
    • AR: ⁠⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠⁠
    • RU: ⁠⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠⁠
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    8 分
  • #65: Porn distorts your self-image. You’re Not Who You Think You Are

    #65: Porn distorts your self-image. You’re Not Who You Think You Are
    2026/02/11

    Title: #65 You’re Not Who You Think You Are
    Description: Porn distorts your self-image. Discover who you truly are beyond the cravings and false beliefs—freedom starts with identity.


    Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠

    Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠

    Easy Peasy info: ⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠

    Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!


    © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)


    Read the new article on sex addiction therapy with the easy peasy book:

    • EN: ⁠⁠⁠⁠Sex Addiction Therapy⁠⁠⁠⁠
    • DE: ⁠⁠⁠⁠Sexsucht Therapie⁠⁠⁠⁠
    • ES: ⁠⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠⁠
    • FR: ⁠⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠⁠
    • NL: ⁠⁠⁠⁠Seksverslaving therapie⁠⁠⁠⁠
    • PT: ⁠⁠⁠⁠Terapia vício sexual⁠⁠⁠⁠
    • IT: ⁠⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠⁠
    • KO: ⁠⁠⁠⁠성 중독 치료⁠⁠⁠⁠
    • TR: ⁠⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠⁠
    • AR: ⁠⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠⁠
    • RU: ⁠⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠⁠
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    10 分
  • #64: Reclaiming Your Body: Ending Porn’s Ownership

    #64: Reclaiming Your Body: Ending Porn’s Ownership
    2026/02/04

    #64 Reclaiming Your Body: Ending Porn’s Ownership
    Description: Your body isn’t a battleground. Learn how to reclaim your physical self from porn’s control and rediscover peace and presence.Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠

    Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠

    Easy Peasy info: ⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠

    Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!


    © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)


    Read the new article on sex addiction therapy with the easy peasy book:

    • EN: ⁠⁠⁠Sex Addiction Therapy⁠⁠⁠
    • DE: ⁠⁠⁠Sexsucht Therapie⁠⁠⁠
    • ES: ⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠
    • FR: ⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠
    • NL: ⁠⁠⁠Seksverslaving therapie⁠⁠⁠
    • PT: ⁠⁠⁠Terapia vício sexual⁠⁠⁠
    • IT: ⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠
    • KO: ⁠⁠⁠성 중독 치료⁠⁠⁠
    • TR: ⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠
    • AR: ⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠
    • RU: ⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠
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    11 分