『Eating Habits for Life』のカバーアート

Eating Habits for Life

Eating Habits for Life

著者： Kate Johnston
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Eating Habits for Life is a sustainable weight loss and eating habits podcast for women in healthcare who struggle with emotional eating, stress eating, overeating, cravings, and binge eating — especially after long shifts and high-stress days. You’re disciplined and successful at work. Yet when it comes to food, it feels frustratingly hard. You know what’s healthy. You understand portion control. But consistency feels out of reach — leading to shame, weight loss struggles, and starting over on Monday. This is changeable. With a compassionate, science-backed approach that addresses eating habits at the root, you can build a calm, sustainable relationship with food — without relying on willpower, restriction, calorie counting, or tracking. Hosted by Kate Johnston, a former Physician Assistant of 15 years and now an Eating Habits & Weight Loss Coach, this podcast explores why knowledge isn’t enough — and how mindset, emotions, perfectionism, and a dysregulated nervous system quietly drive eating habits. You’ll learn: ✔️ What’s truly driving cravings, emotional eating, and overeating ✔️ How to stop blaming yourself for struggling with food ✔️ Behavioral science-backed tools to build sustainable eating habits and regulate stress ✔️ What makes weight loss harder — and how to stop reinforcing those patterns ✔️ Mindset shifts that help you stay consistent, even with a demanding schedule Each week, you’ll feel more calm, confident, and in control around food — and build eating habits that support sustainable weight loss for life. For support beyond this podcast, you can book a free consult at katemjohnston.com/eat-with-intention It’s simply a space to talk through what’s going on with your eating patterns, uncover your deepest motivators, and see what support could look like for you. 🎧 New episodes weekly. ✨ Subscribe and send to a friend in healthcare who will benefit too. *The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare or mental health provider.Copyright 2026 Kate Johnston 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • A Simple Guided Exercise to Get Unstuck With Eating Habits and Weight Loss

    A Simple Guided Exercise to Get Unstuck With Eating Habits and Weight Loss
    2026/04/21

    If you feel stuck with your eating habits or weight loss, this episode will help you start moving forward again.

    I’m walking you through a simple guided exercise to shift your focus away from past struggles and toward who you’re becoming.

    Because lasting change doesn’t come from more willpower, it comes from changing how you think about yourself.

    You’ll learn how to stop identifying with the version of you who “failed” and start thinking and acting like someone who naturally follows through with healthy habits.

    If you’re ready to feel more in control around food and finally build momentum, this is a powerful place to start.

    __________

    You don't have to do this alone anymore.

    You deserve a life where food is just food, and you feel energized and confident in your body.

    ✨ Explore how I can help you here

    *The next step is to talk during a free consult.

    📆 Pick a time for your free consult

    __________

    Listen to the FREE Weight Loss Without Willpower private podcast.

    5 short episodes + discovery sheets, made for women in healthcare.

    🎧 Get instant access here

    __________

    Follow along on Social Media:

    LinkedIn: Follow & Connect with Me

    Instagram: Follow & Connect with Me

    __________

    ✨Helping women in healthcare create a healthy relationship with food and lose weight for life....

    By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

    Plus, forming healthy weight loss habits.

    Ready to finally feel at peace with food, confident in your body and lose weight sustainably?

    I'm your eating habits and weight loss coach.

    Take the next step and explore 1:1 coaching with me. [Explore Now]

    *The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
    続きを読む 一部表示
    13 分
  • What to do When You Crave Sweets After a Long Nursing Shift

    What to do When You Crave Sweets After a Long Nursing Shift
    2026/04/16

    If you come home after a stressful or long nursing shift and immediately crave sweets or crave chocolate, cookies or ice cream at night, this episode is for you.

    I'm sharing what's behind the sugar cravings, plus sharing what NOT to do and a quick easy win to do instead.

    One that helps create long-term change, so you no longer feel like you can't control cravings.

    Instead, you'll notice less cravings over time, which makes it easier to feel in control around food, change your eating habits, and lose weight without dieting or willpower.

    __________

    You don't have to do this alone anymore.

    You deserve a life where food is just food, and you feel energized and confident in your body.

    ✨ Explore how I can help you here

    *The next step is to talk during a free consult.

    📆 Pick a time for your free consult

    __________

    Listen to the FREE Weight Loss Without Willpower private podcast.

    5 short episodes + discovery sheets, made for women in healthcare.

    🎧 Get instant access here

    __________

    Follow along on Social Media:

    LinkedIn: Follow & Connect with Me

    Instagram: Follow & Connect with Me

    __________

    ✨Helping women in healthcare create a healthy relationship with food and lose weight for life....

    By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

    Plus, forming healthy weight loss habits.

    Ready to finally feel at peace with food, confident in your body and lose weight sustainably?

    I'm your eating habits and weight loss coach.

    Take the next step and explore 1:1 coaching with me. [Explore Now]

    *The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
    続きを読む 一部表示
    4 分
  • One Easy Step to Weaken Bad Eating Habits Without Willpower

    One Easy Step to Weaken Bad Eating Habits Without Willpower
    2026/04/14

    If you're a woman in healthcare struggling to break bad eating habits without willpower, this episode is for you.

    Learn what works better than willpower to break eating habits like overeating, emotional eating, nighttime snacking, even after an exhausting or stressful shift.

    Plus, get one actionable step you can use today to start breaking your overeating, emotional eating or nighttime snacking habit without white-knuckling it.

    __________

    You don't have to do this alone anymore.

    You deserve a life where food is just food, and you feel energized and confident in your body.

    ✨ Explore how I can help you here

    *The next step is to talk during a free consult.

    📆 Pick a time for your free consult

    __________

    Listen to the FREE Weight Loss Without Willpower private podcast.

    5 short episodes + discovery sheets, made for women in healthcare.

    🎧 Get instant access here

    __________

    Follow along on Social Media:

    LinkedIn: Follow & Connect with Me

    Instagram: Follow & Connect with Me

    __________

    ✨Helping women in healthcare create a healthy relationship with food and lose weight for life....

    By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

    Plus, forming healthy weight loss habits.

    Ready to finally feel at peace with food, confident in your body and lose weight sustainably?

    I'm your eating habits and weight loss coach.

    Take the next step and explore 1:1 coaching with me. [Explore Now]

    *The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
    続きを読む 一部表示
    16 分
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