『Elements of Ayurveda Podcast』のカバーアート

Elements of Ayurveda Podcast

Elements of Ayurveda Podcast

著者： Colette Kent
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to 'Wisdom of Life'. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of Ayurveda, Yoga and various holistic health topics. Always curious and ready to learn, she will be interviewing inspirational people along the way. Her humble wish is to help you connect to your 'true nature' and to empower you to take charge of your health and wellbeing! Connect with Colette on her website Elements Healing and Wellbeing.2017-2025 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Mushrooms Through the Lens of Ayurveda with Sharmistha Guha Majumdar - 440

    Mushrooms Through the Lens of Ayurveda with Sharmistha Guha Majumdar - 440
    2026/04/16
    Mushrooms have become increasingly popular in the modern wellness world, particularly for their potential benefits for the nervous system, immunity and resilience. But where do they fit within Ayurveda? In this episode, I'm joined by Sharmistha Guha Majumdar to explore mushrooms through the lens of Ayurvedic principles. While mushrooms are not extensively described in the classical texts, Ayurveda offers a sophisticated framework for understanding any substance through observation, energetics and ecological context. Sharmistha shares how we can move beyond simply asking whether something is listed in the texts and instead learn how to evaluate it through the Ayurvedic concepts of dravya, guna, karma, and the subtle energies of prana, tejas and ojas. Together we explore how mushrooms grow, what their ecological patterns reveal about their energetics, and what considerations are important when incorporating them into the diet. In this episode, we discuss: How substances like mushrooms can be evaluated through Ayurvedic principles The role of observation and ecological intelligence in understanding the energetics of foods and herbs Mushrooms and their potential influence on the subtle energies of prana, tejas and ojas General qualities and considerations when incorporating mushrooms into the diet Why digestive capacity and agni are important when consuming mushrooms The energetic patterns and potential actions of specific mushrooms including; Lion's Mane, Cordyceps, Reishi and Chaga Why Ayurveda is a living framework that allows us to interpret new substances through timeless principles This episode offers a thoughtful exploration of how Ayurvedic wisdom can be applied to modern foods and herbs, helping us deepen our understanding of both mushrooms and Ayurveda itself. Connect with Sharmistha Guha Majumdar here on LinkedIn - https://www.linkedin.com/in/ayurvedistsharmistha/ Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultations Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!
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    58 分
  • 7 Signs Your Body Is Asking for an Ayurvedic Spring Reset - 439

    7 Signs Your Body Is Asking for an Ayurvedic Spring Reset - 439
    2026/04/09

    As winter transitions into spring, many people begin to notice subtle shifts in how they feel. You might experience brain fog, sluggish digestion, low motivation, seasonal allergies, or new cravings for sugar and comfort foods. While these symptoms may seem random, Ayurveda recognizes them as common responses to the seasonal shift from winter to spring.

    In this episode, Colette shares seven signs that your body may be asking for a seasonal reset and explain how Ayurveda views these signals as early messages from the body. Rather than waiting for deeper imbalance to develop, Ayurveda encourages us to recognize these subtle signs and support the body through seasonal cleansing, lighter foods, and strengthening digestion.

    You'll learn how seasonal accumulation develops, why spring often brings feelings of heaviness or congestion, and how small adjustments can help restore clarity, energy, and digestive balance.

    In this episode, we explore:

    • Why kapha accumulates during winter and begins to mobilize in spring

    • How seasonal changes can weaken agni (digestive fire)

    • The Ayurvedic concept of ama (metabolic toxins) and how it forms

    • The 7 signs indicating winter accumulation

    • Why spring is traditionally considered the ideal season for cleansing

    Check out Colette's online services:

    1. Online Consultations https://www.elementshealingandwellbeing.com/consultations

    2. Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse

    3. Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse

    4. Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits

    5. Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew

    Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

    Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

    Stay connected on the Elements social media:

    • Instagram - https://www.instagram.com/elementsofayurvedapodcast/

    • Facebook - https://www.facebook.com/elementshealingandwellbeing

    Thank you for listening!
    If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.

    Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

    Thanks for listening!
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    18 分
  • Kapha Imbalance vs Fatigue: Why You Feel Heavy, Foggy + Unmotivated - 438

    Kapha Imbalance vs Fatigue: Why You Feel Heavy, Foggy + Unmotivated - 438
    2026/04/02
    Have you ever felt tired… but something about it didn't feel like true fatigue? In this episode, Colette explores the subtle but important difference between Kapha accumulation and true fatigue, and how easily the two can be confused. What feels like low energy may actually be heaviness, stagnation, and mental fog, which are signs that the body is asking for movement and stimulation, not more rest. Colette shares a recent personal experience of waking up feeling heavy, slow, and mentally foggy, not depleted, but stuck. Through her Ayurvedic lens she understood that these qualities were not in fact fatigue but a Kapha accumulation. Understanding this distinction prevented her from unintentionally moving further out of balance. She shares how to recognize these qualities in your body and how to respond in a way that restores balance. This episode is about tuning inwards and taking note of the qualities you feel in your body, being curious and building a deeper relationship with your body's inner intelligence. In this episode Colette discusses: The difference between Kapha imbalance and true fatigueWhy "feeling tired" isn't always about needing more rest Common signs of Kapha accumulation (heaviness, fog, low motivation)How Kapha shows up in the mind as inertia and lack of clarityThe concept of manda (slowness/dullness) in AyurvedaWhy misinterpreting symptoms can lead to deeper imbalance Simple ways to support Kapha to restore balanceThe importance of awareness before taking actionWhy this is especially relevant during the spring season Episode Sponsor: Kerala Ayurveda Academy's India Immersion is a 14-day immersive experience guided by renowned Ayurvedic doctor Vaidya Jayarajan Kodikannath. Whether you're new to Ayurveda or a dedicated student or practitioner, this immersive experience offers a rare opportunity to study, travel, and experience this ancient healing tradition in its place of origin. To learn more about the India Immersion and download the full brochure, visit keralaayurveda.us Join the Spring Digestive Reset Cleanse If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins April 17th. This Ayurvedic cleanse is designed to gently remove winter accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns. You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational. Learn more and register by booking your cleanse consultation at: Group Digestive Reset Cleanse starting April 17th https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse - chosse your own dates https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultations Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!
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    17 分
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