Letting go of the past can be very difficult, but it’s also very necessary for our mental health and well-being. In this episode let’s look at the dangers of not letting go as well as the advantages of freeing ourselves from the past and we will also look at some ways to begin the journey to being set free from the past things that keep us captive in the present times.

Unmet expectations. Those moments when life doesn’t go according to plan. When people disappoint us, and when situations turn out differently than we imagined. In this episode, we’ll talk about how to cope with unmet expectations in a healthy way.

How can we make the most of the time we have. Our lives are filled with many distractions that steal our time away from us, we can’t get it back, but we can make the most of what we have because it is precious and sacred. Let’s look at how we can make the most of the time we have together.

How Feeling Safe and Secure Affects Your Mental Health