This episode is a follow-on from last week's conversation about the womb as a compass and it goes even deeper.

Because once we understand that the womb is our energetic centre, the next step is learning how to actually work with it. And that begins with understanding our cycle: Not just the biology of it, but the energy, the wisdom and the rhythm that moves through each phase.

In this episode I walk you through the four phases of the menstrual cycle — inner winter, inner spring, inner summer and inner autumn — and what each one is really asking of you energetically. I share what these phases can feel like, what they are inviting you to release, create, express and act on and how to begin working with them rather than against them.

I also share honestly how my own cycle does not always follow the book because yours might not either. And that is exactly the point. No two cycles are the same, which is why the single most important thing you can do is start tracking your own. Not with an app. On paper. Every day. Because the patterns are there, you just need the data to see them.

If you have ever felt like your energy, your mood or your creativity makes no sense, it probably makes perfect sense. You just need the map. This episode is that map.

I'd love to know what you thought of today's episode

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Thank you so much for listening to this episode of Of Silk and Soil.

If this resonated with you, I'd love it if you'd leave a review, it helps more women find their way here.

If you're ready to go deeper, I have a free Everyday Womb Meditation waiting for you here: https://subscribepage.io/1vpvfu It's a simple practice to help you come back to yourself.