What happens when a fresh-faced kid in a Depeche Mode t-shirt walks onto your track and quietly dismantles everything you believed about winning?

For Kriss Akabusi MBE — Olympian, world champion, and one of the most iconic figures in British athletics history — that moment arrived in 1985, when a teenager called Roger Black turned up to train with a group of seasoned internationals.

Roger was Racy Roger from Portsmouth Grammar. Kriss was a working-class boy raised in a children's home who'd joined the army at 16. They had almost nothing in common — except the track. And that track would change both of their lives.

In this episode, Kriss reflects on the brilliant human who shattered a quiet but suffocating mindset inside Team GB: that simply making the plane was enough. Roger didn't just compete — he won. And in doing so, he gave an entire generation of British athletes permission to believe they could too.

Kriss also speaks about Roger's devastating injury setbacks, the unshakeable tunnel vision that kept him going, and how their friendship forged in the hardest training sessions ultimately led to one of the greatest moments in British athletics — the 1991 World Championships Men's 4x400m relay in Tokyo, a race you can watch here: https://youtu.be/9a1r9NC_Po0?si=OT9NzC8G8znAYsJi.

This is a story about friendship, belief, and what it means to know yourself — and show yourself.