When I got divorced in 2016 I remember telling my therapist/energy healer that I didn't know what gratitude felt like.  That was a massive epiphany!
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So how did I go from not feeling gratitude to feeling it?
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I started by putting my hand on my heart and feeling the pressure on my heart space.  I started small like feeling grateful for things that didn't depend on a person or money, or anything that would throw me off (energetically).  I was grateful for my arms to be able to do things.  I was grateful for my sight to navigate my surroundings.
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The feeling of gratitude is powerful!  The feeling creates energy that shifts life around you in your favor, even parts of your life that aren't going as well will also start shifting.
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I feel gratitude as energy flowing through my body to my heart chakra, and then that deep calm grounded feeling of love for whatever it is I'm thinking about, it could be a person, situation/ event/ experience, or thing.
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How would you describe the feeling of gratitude?

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