Ep 36: The mental load, redefined. An interview with Professor Leah Ruppanner
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Ep 36: The mental load, redefined. An interview with Professor Leah Ruppanner
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概要
This week, Rachel Childs and Kate Mangino sit down with Professor Leah Ruppanner to unpack one of the most misunderstood (and underestimated) forces shaping modern relationships: the mental load.
Leah is Professor of Sociology at the University of Melbourne and Founder of LightenLab. She is the author of Drained: Reduce Your Mental Load to Do Less and Be More and Motherlands: How States Push Mothers Out of Employment.
Drawing on years of global research and hundreds of interviews, Leah challenges the narrow way we’ve been taught to think about it. Because it’s not just about remembering the shopping list or organising the calendar.
It’s emotional, it’s invisible. it’s boundaryless. And crucially, it doesn’t stop.
From “emotional thinking work” to the eight different types of mental load we’re all carrying, this conversation explains why even the most well-intentioned, modern couples still feel overwhelmed—and what we’ve been missing all along.
Click here to find out more about Leah Ruppaner
Measure your mental load - Lighten Lab
Buy Drained now
Subscribe to Equal-ish on Apple Podcasts or Spotify to be the first to hear the coaching edit from our interview.
Find out more about your hosts Kate Mangino and Rachel Childs.