Ep 37: Not everything is yours to carry: Rethinking the Mental Load. Part two interview with Prof Leah Ruppaner
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Ep 37: Not everything is yours to carry: Rethinking the Mental Load. Part two interview with Prof Leah Ruppaner
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概要
Last week, we redefined the mental load. This week, Rachel Childs and Kate Mangino ask the harder question:
What do you actually do about it?
In Part 2 of our conversation with Professor Leah Ruppanner, we move from awareness to action.
Because once you realise you’re not just carrying one mental load (but eight) it can feel even heavier.
So how do you:
stop feeling responsible for everything?
challenge the “shoulds” shaping your decisions?
share the load in a way that actually works?
Leah introduces a powerful reframe: The goal isn’t doing more. The goal is being intentional about what you carry, and what you don’t.
From dropping unnecessary standards to recognising how social norms quietly increase your load, this episode is about reclaiming your time, energy, and headspace.
You don’t need to carry it all. In fact, you were never meant to.
Click here to find out more about Professor Leah Ruppaner
Measure your mental load - Lighten Lab
Buy Drained now
Listen to Leah on Miss Perceived Podcast
Subscribe to Equal-ish on Apple Podcasts or Spotify to be the first to hear the coaching edit from our interview.
Find out more about your hosts Kate Mangino and Rachel Childs.