Menopause is often framed as the end of progress, but it’s actually a phase where the fundamentals matter more than ever.

In this episode, we break down how to thrive through perimenopause, menopause, and post-menopause with clarity and confidence.

You’ll learn:

• What’s happening hormonally (in simple terms)
• Why symptoms vary and how to normalise them
• The biggest health priorities for bone and heart health
• How to adjust training for better recovery
• Why extreme dieting backfires in this phase
• The importance of sleep and stress management
• Supportive supplements and HRT considerations
• How to adapt your plan without giving up progress

This isn’t about starting over.

It’s about training smarter, fuelling better, and building strength for the decades ahead.

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.