You've been dieting for months. You're tired, your calories feel low, your progress has stalled — and the idea of eating more feels terrifying. What if I told you that eating more food, done the right way, could actually be the thing that gets you leaner?

In this episode I'm breaking down reverse dieting — what it is, why it works, when to do it, and how I personally built my own calories up to 2700 and stayed lean through the whole process.

You'll learn:

• What reverse dieting actually is and why it's not the same as quitting your diet
• How your metabolism adapts to long periods of dieting — and how to reverse that
• Why jumping straight to maintenance after a diet phase can backfire but also when you should do it
• The body recomposition changes most women experience when they start eating more
• How to implement a reverse diet in a way that feels manageable — mentally and physically

This episode might completely change the way you think about food, your metabolism, and what your body is actually capable of. 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.