『Ep.69 Why I Used to Wake Up in a Full Panic Every Morning』のカバーアート

Ep.69 Why I Used to Wake Up in a Full Panic Every Morning

Ep.69 Why I Used to Wake Up in a Full Panic Every Morning

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Send us Fan MailIf you wake up already scanning your body for what's wrong, already bracing before your feet hit the floor, this episode is for you. You are not crazy and you are not broken. Your body has just been trying to talk to you, and somewhere along the way you stopped listening, not your fault, this has become a learned habit.EPISODE SUMMARY For years Sari felt like the victim of her own anxiety. Like it had a hold on her and she was just along for the ride, waiting for the next panic attack, predicting her whole life around it. If you've been diagnosed with a medical condition and you're left wondering why your body keeps reacting, new things are showing up, or if tension and restlessness have become so normal you don't even notice them anymore, this episode breaks down the WHY.Sari walks through why the body speaks first, always, before the mind ever creates a single anxious thought. She unpacks the feeling and thinking loop that turns one heart palpitation into a full blown spiral, why chronic anxiety reprograms your nervous system to expect chaos, and the real difference between being a victim of anxiety and learning to work with it. She closes with a guided body scan to help you start asking your body what it's actually been trying to tell you.WHAT YOU'LL LEARNWhy anxiety can feel like your own body is turning against youHow chronic stress and a dysregulated nervous system are connected to diagnosesWhy your body sends the signal first, before your mind ever creates the anxious thoughtThe feeling and thinking loop that turns one small sensation into a full spiralWhy tension and restlessness start to feel "normal" the longer you live in survival modeThe real difference between being a victim of anxiety and choosing to work with it, listen to what it's trying to tell youA simple way to start listening to your body instead of bracing against itREFLECTION What has become so normal in your body, the tension, the restlessness, the bracing, that you don't even notice it anymore? If your body could talk right now, what would it say? Are you living as the victim of your anxiety, or are you ready to start working with it?RESOURCES + WORK WITH ME This is exactly the work Sari does with her clients in one on one sessions. Not a general meditation, but going in together to what your body is specifically holding, what it's been trying to say, what got shoved down so long it just became background noise.If anxiety feels like it has a hold on you right now, start with the Free 5 Minute Nervous System Reset. Something that actually helps in the moment, before the spiral takes over.And if you're ready to stop being the victim and get curious about what your body has been trying to tell you, book a Freedom Roadmap session with Sari. It's less of a discovery call and more of a curiosity call. No pressure, just clarity. You're not broken. You're not behind. And you're not alone.TIMESTAMPS00:01 Welcome back, where Sari's episode ideas come from, and the idea of being a victim of anxiety00:01 Sari's husband's early shift and the adrenaline that hit her just from him saying goodbye02:31 Anxiety as a messenger, and how symptoms can feel like the body turning on you05:01 Living in chronic anxiety until it starts to feel normal06:59 Victim of anxiety versus working with it, and the energy of curiosity versus control08:44 The body speaks first, always, before the mind creates the panic11:08 "The mind doesn't create anxiety. It reacts to what the body is already feeling."13:06 The feeling and thinking loop, and how one palpitation spirals into a full panic14:18 The Body Keeps the Score, and how dysregulation starts to feel like a normal Tuesday16:18 Why it's so hard to hear the whisper when chaos is all you've ever known16:37 Taking inventory of what's become normal, and why Sari uses hypnosis17:32 Why meditation and hypnosis aren't about emptying the mind, they're about creating space to hear what's already there19:28 Not knowing what joy or love even felt like, and imagining freedom from anxiety20:49 Meditation and hypnosis as a phone call with your body22:22 A guided body scan, noticing tension without judgment23:14 The beginning of working with your anxiety instead of fighting it24:07 Asking your body what it's trying to tell you and what it's ready to let go of25:25 The curiosity call invitation and closing5 minute nervous system reset ad for midroll
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