You've been told to eat less and move more your whole life. So why are so many women eating as little as possible and still not getting results — or getting them, then losing them?

The answer might surprise you: for a lot of women, the problem isn't that they're not trying hard enough. It's that they're trying too hard in completely the wrong direction.

In this episode, we break down why eating too little is actually working against your fat loss — and why bringing your calories up (yes, up) often leads to better results.

• Why your body actively fights back when you cut calories too hard
• What happens to your hunger hormones in an extreme deficit
• How low calories combined with no strength training eats away your muscle
• Why your day-to-day movement matters more than your gym sessions
• What a "smarter" deficit actually looks like — and why it's easier to stick to

Walk away finally understanding why more restriction doesn't mean more results — and what actually works instead. 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.