--- 🏃‍♂️ EPISODE OVERVIEW ---

In Episode 136 of the Local Runners Podcast, we sit down with Oriel Hardman and talk about how she got into running. From beating the boys in PE, to being on a start line on the worlds stage at a young age. Oriel tells us about how she handled the pressure of being so good as a junior, and how she would change it if she could go back. She also talks about RED-S (Relative Energy Deficiency in Sport) and how she didn't know about what it was or how to spot the signs. Oriel is now running for Salford Harriers and trains with some of the younger athletes. She tells us how much she has learned from them and how it takes her back. Oriel is a big advocate for how good the relationship in the Salford's Women's Team is and how they help each other. She is a big "nerd" when it comes to numbers in training too, but she doesn't do social media... will she get pressured into it by her Salford team mates?

--- 🎙️ EPISODE SPONSORS ---

This episode is in collaboration with Chia Charge. Chia Charge is about making natural sports nutrition that not only works, but actually tastes good and is easy to eat when you are out training, racing or just on the go. It is a founder-led brand built on real experience, helping runners, cyclists and adventurers fuel their days with products they can enjoy and trust. Instagram: https://www.instagram.com/chiacharge

--- 🔗 CONNECT WITH OUR GUEST ---

📸 Instagram: Oriel will one day be on Instagram, maybe one of the Salford Girls will help her.

--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---

The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.

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