In this episode, I talk about what it’s really like to move through the world as someone who feels things deeply. From being called “too sensitive” to constantly questioning your emotions, this conversation is about unlearning the shame that comes from living in environments where your heart, voice, and vulnerability were never truly understood.

We dive into emotional depth, empathy, heartbreak, intuition, boundaries, people-pleasing, and the exhausting pressure to shrink yourself just to make others comfortable. I share why sensitivity is not weakness, how the wrong people can make you feel like a problem, and what it means to finally reconnect with your authentic voice in a world full of noise and expectations.

If you’ve ever felt misunderstood, dismissed, “too much,” or afraid to fully express yourself, this episode is for you. Your softness is not your flaw, it may actually be your greatest strength.

For more resources visit: www.sarahstrat.com

For my book visit: https://www.amazon.ca/Positive-Power-Steps-Mastering-Mindset/dp/B08DSYPCJW

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