Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re discussing both sides of the pendulum ⚖️ from a Somatic Embodiment perspective: What happens under the surface of emotional sensitivity, and what happens underneath emotional disconnect.

I end with X1 Mini Practice to invite the exploration of the Emotional Body inside you, I also finish with X2 Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

📚 Treasure Chest Of Compassion & Emotions V.s. Thoughts Mini Guidebooks (access here): https://www.somaticbody.com.au/shop

❣️ Heart Womb Somatic Practice (access here): https://youtu.be/iQ3bhcGbeZg

🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony

🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

Connect With Me:

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

02:23 Protective Mechanisms Associated With The Emotional Body

03:01 Yin & Yang Overdrive: The 2 Extremes Of The Emotional Body

04:16 Yin Overdrive Presentations & Core Wounds

06:38 Yang Overdrive Presentations & Core Wounds

10:13 Core Wounds & The Dysregulated Heart Chakra

13:08 Suppression & When We Do Not Express Emotions

14:50 Coming Back To Balance With Emotional Expression

17:16 A Mental Re-frame To Assist In Emotional Expression

18:16 A Practical Solution: Emotions In Motion

22:22 Mini Somatic Practice To Explore The Emotional Body

26:29 A Somatic Cue: Reframing How We Express Emotions

27:06 Finalising The Episode & Whats Next On The Womanhood Podcast

Disclaimer: The information shared here is educational and does not replace medical advice or the care of a registered health practitioner. It draws on my training in Somatic Embodiment Coaching, Reiki (Usui L1–2), Womb Hara Therapy, Myotherapy, and my Health Science (Chiropractic) studies — offered as somatic and energetic education, within my scope of practice.

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