Episode 22: Things We've Changed Our Minds About (Fitness Edition)
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Episode 22: Things We've Changed Our Minds About (Fitness Edition)
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著者：
Some of the things we believed most confidently about fitness we’ve now completely changed our minds about. In this episode, we're getting honest about the fitness myths and half-truths we used to swear by and what we believe now after years of experience, research, and working with real women in midlife.
In this episode, we cover:
- The hard truth about weight loss. It’s simple, but not easy. And it is more challenging for some than it is for others, for a multitude of reasons that go beyond “not wanting it enough”
- Why lifting weights and walking, as great as they are, aren't the whole picture when it comes to true health and what else needs to be included
- How our thinking around what "healthy" looks like has completely evolved, and why health is no longer something we measure in the mirror
- Why more volume in your training doesn't equal more progress, and how we've shifted our approach to get better results with less
Loved this episode? Leave a review, share it with a friend in midlife, and follow along for more real talk on health, fitness, and feeling good in your body at every age.
Connect With Us:
@marcinevin
@eats_by_dre_nutrition
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