Episode 32: Sips of Serenity: How Faith Can Help Us Heal
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Episode 32: Sips of Serenity: How Faith Can Help Us Heal
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What happens when alcohol slowly disconnects you from yourself… and from God?
In this heartfelt episode of The Zero Proof Life Podcast, Becca sits down with Carolyn Bennett — co-founder of The Zero Proof Life, certified This Naked Mind Coach, Ecotherapy Practitioner, and creator of the Sips of Serenity devotional — for a deeply honest conversation about faith, healing, identity, and what it means to truly “thaw out” emotionally after alcohol.
Carolyn shares her personal story of feeling spiritually disconnected during her drinking years, how fear and shame fueled her relationship with alcohol, and how reconnecting with God, nature, and her body became an essential part of her healing journey.
Together, they explore:
- How alcohol disconnects women spiritually, emotionally, and physically
- Why so many women feel “numbed out” or detached from themselves
- The concept of “thawing out” emotionally in alcohol-free living
- Learning to sit with discomfort instead of escaping it
- The connection between faith, nervous system healing, and recovery
- Nature, intuition, and hearing the “still small voice” again
- Shame, self-worth, and remembering that you are not broken
- Carolyn’s inspiration behind her devotional Sips of Serenity
- How science and scripture beautifully complement one another in healing
- Morning routines, gratitude, and simple practices that bring life back into living
This episode is especially meaningful for women who feel stuck between knowing alcohol no longer serves them… but still longing for peace, purpose, and connection.
A Few Favorite Quotes from This Episode:
“Alcohol didn’t just numb my anxiety. It numbed my joy, my peace, and my connection to myself.” “I felt like I was taking sips of chaos — when what I truly wanted was serenity.” “You are not broken. You introduced a flawed substance into your life.” “Even when I was running from God… He was still holding me.”Resources & Links:
🌿 Download Carolyn’s FREE Sips of Serenity Devotional
https://winter-hall-28614.myflodesk.com/30daydevo
Also available through Carolyn’s Instagram and Facebook:
@carolynbennett2.0
🌿 Learn More About The Zero Proof Life:
https://www.thezeroprooflife.com/
🌿 Follow The Zero Proof Life:
Instagram & Facebook: @thezeroprooflife
About Carolyn Bennett
Carolyn Bennett is a certified This Naked Mind Coach, Ecotherapy Practitioner, speaker, and co-founder of The Zero Proof Life. She is passionate about helping women explore alcohol-free living through compassion, faith, and connection to nature. Her devotional Sips of Serenity was created to help women feel less alone and more spiritually anchored on their alcohol-free journey.
If this episode encouraged you, please share it with someone who may need it and leave us a review. Your support helps more women discover freedom, healing, and hope.
Until next time — stay curious, stay kind, and keep choosing The Zero Proof Life.
Follow ZPL:
- https://www.instagram.com/thezeroprooflife/
- https://www.thezeroprooflife.com/products/zpl-monthly-subscription
Follow the coaches:
- Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)
- Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
- Becca Snider – @becsnider (https://www.instagram.com/becsnider/)
If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.