『Episode 386: Nervous System Regulation, Somatics, and Stress Resilience with Tracy Holemeyer』のカバーアート

Episode 386: Nervous System Regulation, Somatics, and Stress Resilience with Tracy Holemeyer

Episode 386: Nervous System Regulation, Somatics, and Stress Resilience with Tracy Holemeyer

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In this episode of the Flex Diet Podcast, I sit down with my friend Tracy Holemeyer (Uncontrollably Me, host of the Other Way to See It podcast) to talk about healing and performance through nervous system flexibility, somatics, and self-awareness, especially with how much stress people are carrying right now. We dig into practical tools like orienting, grounding, the “starfish” drill, pendulation, and Tracy’s “core four” (soft eyes, relaxing the tongue, breath pacing for coherence, and soft knees), plus how posture and unconscious habits can shape mood and behavior. We also explore the value of community and coaching, how movement and sound (including humming, voo breath, and growling) can help regulate, and we finish with a thoughtful discussion on psychedelics, integration, and why support and discernment matter. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 02:59 Meet Tracy and Catch Up04:46 Micro Breaks and Orienting08:46 Starfish and Body Awareness10:44 Joints Posture and Anxiety17:37 Strategies Become Identity21:00 Awareness Coaching in Practice26:02 Coaching Community and Support32:44 Social Media Validation Trap36:13 Integrity and Business Alignment39:39 Trauma Weight and Safety41:57 Referrals Over Scarcity43:07 Abundance Through Uncertainty47:09 Money Purpose and Access52:57 Capacity and Ongoing Stress57:15 Pendulation and Core Four01:03:00 Movement Urgency and Sound01:08:55 Growling Music and Release01:15:23 Healing as Defiance01:16:59 Flow States and Community01:18:23 Recreation With Real Stakes01:20:13 Choosing Controlled Hardship01:21:09 Healthy Stress Builds Capacity01:23:34 Rewriting Trauma Responses01:25:28 Psychedelics And Integration01:34:07 Avoiding The Healing Shortcut01:37:10 Where Memories Live01:42:45 Four Tools For Stress01:46:19 Finding Tracy And Closing01:49:45 Podcast Wrap And Disclaimer Flex Diet Podcasts you may enjoy: Episode 354: How Shiftwave Reboots Your Nervous System w/ Dr. Jeff Rouse YouTube: https://youtu.be/XTPwIb3ZMxQEpisode 345: Sleep Like a Beast: Lessons from Jay Wiles and Jeffrey Durmer YouTube: https://youtu.be/8mVvceWn-Yw Connect with Tracy: Website: https://www.uncontrollablyme.com/Instagram: https://www.instagram.com/embodiedsomatics Get In Touch with Dr Mike: Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us
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