What does it actually look like to move through grief… in real time?

This episode is raw, real, and deeply personal. Lisa opens up about what she’s currently moving through, while Desi holds space and supports her through the experience of grief as it’s unfolding.

There’s no “perfect way” to heal here — just honesty, emotion, and what it looks like to not push things down or rush the process.

Trigger warning: this episode touches on sensitive and recent experiences.

What We Cover

• Moving through grief without a timeline
• Guilt, forgiveness, and complex emotions
• Why you’re not meant to hold everything in
• Tools and support systems that actually help
• Letting yourself feel instead of pushing through
• Reconnecting to what truly matters

Who This Is For

If you’re navigating grief, loss, or heavy emotions — or supporting someone who is — this conversation is for you.

What to Expect

Real conversation, real emotion, and a safe space to feel what’s actually there.

Reflection questions from this episode:

• Where in my life am I trying to rush the healing process?
• What emotions keep coming up for me — and what might they be trying to show me?
• What would it look like to offer myself more compassion right now?

If this episode resonates, share it with someone who may need it.
Follow along and leave a review to help us reach more people 🤍

Leave a review, screenshot & share with us on IG for a chance to win a 30-min Akashic records with Desi or oracle card reading with Lisa.

The books mentioned:

You Can Heal Your Life by Louise Hay

Your Body Keeps the Score by Bessel van der Kolk M.D.

The Secret Language of Your Body: The Essential Guide to Health and Wellness

by Inna Segal

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