Do you know your Butyrate status and why it matters? In this episode, Ali Miller RD, digs into short chain fatty acids and metabolites in the colon with a big emphasis on butyrate. This beneficial compound provides energy for the body while reducing inflammation, protecting your gut barrier, and improving colon cell health. With the rate of colorectal cancer on the rise of 2% increase per year, we need to pause and consider diet and lifestyle strategy.

You will learn foods to increase in your diet to support butyrate levels, how to address dysbiosis or gut infection, particular strains of gut flora that aid in production of butyrate, and how to assess your status in a stool test. Ali will discuss the importance of increasing fiber in your diet with a variety of sources and why eliminating or greatly limiting seed oils is key for colon health. This episode also covers the connection of environmental toxicity, considerations of your toilet paper choice, and if it's worth getting a bidet.

Links in this episode:

Test your stool with a GI Map and get a customized interpretation from Ali Miller RD

Shop my Beat the Heat Probiotic Promo Use BEATTHEHEAT26 to buy 2 get 1 50% off

Choosing the Right Probiotic Guide

Probiotic Challenge Protocol

Restore Baseline Probiotic

Rebuild Spectrum Probiotic

Targeted Strength Probiotic

Episode 448 Naturally Nourished Podcast Do I really need a colonoscopy + All about Cologuard

40 Clove of Garlic Soup