This episode is personal.

Liz leads a conversation that explores one of the most defining mindset shifts in Christian’s life — sparked by the poem “10 Responses to the Phrase ‘Man Up’” by Guante @GUANTESOLO.

Together, they unpack what masculinity used to look like… and what it looks like now.

From toxic language and learned behavior to becoming a safe person, choosing your inner circle, and doing the work to grow — this episode is about transformation in real time.

Christian shares how changing his words changed his thinking.

Liz shares what it means to feel safe, supported, and seen.

And together, they ask a bigger question:

👉 Who are you becoming… and who’s shaping that?

In this episode:

1. Letting go of harmful language and identity norms
2. The impact of your “5 closest people”
3. What it means to be a safe person
4. Masculinity, vulnerability, and emotional connection
5. Growth through intentional behavior change

🎙️ Referenced work:

Spoken word poetry by Guante @GUANTESOLO(search: “Man Up poem”)

If this episode hit you, share it with someone who needs it.

Use these (platform-friendly, searchable):

1. masculinity
2. personal growth
3. relationships
4. mental health
5. emotional intelligence
6. self improvement
7. identity
8. communication
9. safe spaces
10. spoken word
11. guante
12. vulnerability
13. mindset