『Eric Roberts Fitness』のカバーアート

Eric Roberts Fitness

Eric Roberts Fitness

著者： Eric Roberts
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This show helps busy 30-55 year old professionals lose fat and build muscle without another miserable diet. エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • ERF 1,020: When (and How) to Actually Do Mobility and Core Work

    ERF 1,020: When (and How) to Actually Do Mobility and Core Work
    2026/06/26
    Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Sophie and break down exactly how and when to work mobility and core strength into your training without adding a single extra day to your week. I walk through specific exercises for hips, ankles, shoulders, and thoracic mobility, and where to actually place them — in your warmup, during rest periods, or as supersets — so they don't cost you extra time or energy. If you've been skipping your warmup or think you need a whole separate day for this stuff, this one's for you. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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    57 分
  • ERF 1,019: Why Bad Days Are Good for You — Mental Health Without the Wellness BS

    ERF 1,019: Why Bad Days Are Good for You — Mental Health Without the Wellness BS
    2026/06/24
    90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down what I actually do for my mental health — and it's not meditation or bubble baths. I get into why I think some stress and pressure are actually good for you, why chasing happiness through achievement never works the way you think it will, and why I isolated myself for almost 10 years building this business before I realized I needed real human connection back in my life. If you've ever felt guilty for working hard, or guilty for resting, this one's for you. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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    40 分
  • ERF 1,018: John Thought He Was Just “The Big Guy.” He Lost 52 Lbs.

    ERF 1,018: John Thought He Was Just “The Big Guy.” He Lost 52 Lbs.
    2026/06/22
    90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with John, a client who's down 52.7 pounds in a year and a half, and his coach Jen to break down exactly how he did it. We get into the moment that actually pushed him to start — his dad passing away — and the boring, repeatable systems that made it stick: eating the same meals on autopilot, building a home gym, and learning to sit with hunger instead of solving it immediately. If you've ever told yourself you're just "a big person" who isn't built to change, John's story is the one to hear. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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    57 分
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