If you've ever wondered what Normalized Power is actually telling you, this episode is for you!

Normalized Power has become one of the most common metrics in cycling, but it's also one of the most misunderstood.

In this episode, CTS Head Cycling Coach Adam Pulford explains what Normalized Power was designed to measure, how it differs from average power, and why context matters when using it to evaluate training and racing.

HOST

Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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Resources:

• What Is Normalized Power And How Is It Used In Cycling Training? - CTS
• What is Normalized Power?
• Understanding Normalized Power Calculations to Coach Cyclists
• Normalized Power®: What It Is and How to Use It | TrainerRoad Blog
• The Science of the TrainingPeaks Performance Manager
• Estimating Training Stress Score (TSS)