『Evolve With Chelsea』のカバーアート

Evolve With Chelsea

Evolve With Chelsea

著者： Chelsea Pullinger
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This is a space where we talk about all things mindset, habits, discipline, self respect, fat loss and becoming the woman you actually want to be.Chelsea Pullinger エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • 191 - Cravings, Food Noise & Self Sabotage

    191 - Cravings, Food Noise & Self Sabotage
    2026/05/30

    In this episode we cover:

    • How to navigate cravings

    • What to do when you feel like you have food noise

    • Emotional eating and recognising what you actually need

    • Self sabotage and why we often lower our standards when things start working

    • Progress: proof or permission?

    • Moving away from the good food / bad food mindset

    • Breaking all-or-nothing thinking around food

    • Learning moderation instead of restriction


    If you're interested in working with me 1:1 drop me a dm on IG or FB or email me with the word coaching to contact@evolvewithchelsea.com
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    44 分
  • 190 - Breaking the all or nothing & perfectionist mindset

    190 - Breaking the all or nothing & perfectionist mindset
    2026/05/24

    Topics Covered

    💫 Coming away from the all o nothing mindset

    💫 Letting go of this idea that you have to be perfect to be consistent

    💫 Calorie banking & feeling weak in the gym during a calorie deficit

    Wanna chat about working together ⤵️

    Drop me a Dm on IG with 'coaching" or send me an email contact@evolvewithchelsea.com
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    43 分
  • 189 - Consistency when busy, calories & rate of weightloss

    189 - Consistency when busy, calories & rate of weightloss
    2026/05/13

    Topics Covered:

    - What to do when life is super busy/chaotic and you are struggling to stay consistent

    - Why eating below your calories is the worst thing you can do for your weightloss progress

    - Adjust your expectations on rate of your rate of weightloss you will achieve each week

    Join Round 2 Of GYST Starting May 18th.
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    26 分
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