Michael Ferguson is a senior in high school, and was already committed to Furman University before his senior year even began. Already, as a senior, he is the state champion in 5A Cross Country, the 1600 indoor track state champion and the 3200 indoor track state champion. Pretty incredible accomplishments, and he really didn't get serious about running until high school. I loved hearing how he approaches races, controls his nerves and handles the pressure. Michael wants to be the best, but understands the work this requires. I can't wait to see him continue to grow and improve at Furman! Thank you, Michael, for taking the time to sit down with me.

In this episode, I sat down via FaceTime with Brandon Thrower to talk about Tanawha Adventure's new race...the Catawba Falls 15K! You can hear Brandon's love for Catawba Falls as he describes every detail of the course from start to finish. If you are running this race or considering running it in the future, make sure you listen!

Tanawha Adventures website: https://www.tanawhaadventures.com/catawbafalls15k

Tanawha Adventures Instagram: https://www.instagram.com/tanawhaadventures

Facing Vert's Instagram: ⁠https://www.instagram.com/facingvert

Two FKTs (fastest known time) from two different people, on two different routes, for different 'whys', but with the support of one another they accomplished great things. Teresa Bowser came up with her own 100+ miler called Project Untamed, and now the holds the FKT. When you come up with your own course, you would think you would make it as easy as possible, but not Teresa. My legs were burning just listening to her and Nathan describe the course! If you want to go for this FKT, just expect it to be BRUTAL but amazing all wrapped into one. This is everything Teresa loves on the trails she loves, and she wants YOU to go out and try it. For Nathan Frantz, his goal was to get the FKT for the yo yo of the Foothills Trail which calculates to over 150 miles. Nathan wanted to do this for his nephew, TJ, who has a rare form of leukodystrophy. As Nathan describes him..."He is the only child in the U.S. (with this form) and one of six in the entire world. And yet, if you met him, you'd never know the weight he carries. He is a light. Joy. Laughter. The kind of kid who reminds you what hope looks like". Nathan used his FKT attempt as a fundraiser for TJ, and the Go Fund Me link is still live: https://www.gofundme.com/f/support-tjs-fight-against-leukodystrophy

Teresa was Nathan's crew chief and helped him through all the highs and the lows. Nathan paced Teresa for SO many miles in the hardest sections when she was the most tired. They supported each other, they laughed together, they slept-ran together, and I am so happy I got to hear their journeys from both of their perspectives. Thank you, Nathan and Teresa, for coming on the podcast!

Teresa Bowser's Instagram:

Nathan Frantz's Instagram:

Teresa's Strava: @teresabowser_

Nathan's Strava: @steadypacenate

Follow Facing Vert on Instagram! @facingvert

As always, thank you for listening!