Episode 123: Always hungry, even when you swear you’ve eaten “properly”? That nagging appetite can feel like your body is working against you, but it’s often doing the opposite: sending signals that something is missing. We get honest about how easy it is to fall into the constant-snacking loop, especially when life is busy, stress is high, and the cupboard is calling during boring admin.

We break down the most common causes of constant hunger through a practical wellbeing lens: metabolism types, blood sugar dips, and what happens when you do a lot but don’t fuel to match the demand. We talk about why ultra-processed foods keep you coming back for more, why protein makes such a difference to satiety, and how a simple food diary can reveal the gaps fast. You’ll also hear why “hunger” can actually be thirst, why eating too quickly backfires, and how the 20-minute satiety delay catches so many of us out.

Then we widen the lens: sleep debt and sugar cravings, alcohol and the next-day ravenous feeling, perimenopause appetite shifts, stress and cortisol, medication side effects, and even gut microbiome imbalances like Candida that can drive intense sugar cravings. We finish with realistic first steps for better appetite control and steadier energy, including aiming for 20 to 30 grams of protein at breakfast and building meals that support blood sugar balance.

If this resonates, share the episode with a friend, subscribe, and leave us a review. What’s the biggest trigger behind your “I’m always hungry” days?

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Episode 122: ChatGPT Is Your Worst Flatmate For Health Advice

AI can sound calm, clever, and certain, even when it’s guessing. That’s fine when you’re drafting an email, but it gets complicated fast when people start using ChatGPT and other tools to interpret symptoms, gut health results, and lab reports without support.

We’re joined again by Josh Netherwood from Your Gut Map to unpack what’s really happening behind the screen. We trace how AI evolved from early ideas about machine intelligence to today’s deep learning models, then bring it back to the real world: inconsistent answers, “personalisation” that drags in the wrong context, and advice that often jumps straight to worst case scenarios. If you’ve ever asked a health question twice and received two different paths, we explain why that happens and why it can lead to confusion and fear.

From H. pylori scare stories to the unintended consequences of self led treatment, we talk about how AI can push people towards a scattergun approach: overusing antibiotics, relying on untargeted probiotics, or trying extreme interventions without understanding the full picture. We also dig into the big issues most people miss: governance, accountability, and source quality. If an AI tool pulls from a mix of social posts, articles, and outdated research, how do you know what to trust?

We finish with practical, listener friendly prompts to ask “one more question”, request peer reviewed evidence, and get more up to date, scientifically led guidance. If you care about safe AI in healthcare, gut health, functional medicine, and personalised wellness, this is your roadmap. Subscribe, share with a friend, and leave us a review: what’s the most worrying piece of AI health advice you’ve seen?

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Episode 121 : Joy Is An Inside Job with Cat Googe The Joy Queen

Joy has been marketed as something you get once life is perfectly arranged, but we’re not buying that anymore. We sit down with Cat Good, the Joy Queen, to talk about why joy is an inside job, how identity shapes what we think we’re “allowed” to claim, and why so many of us quietly shrink back even after we’ve done the hard thing.

Cat shares her path from primary school teacher to laughter yoga leader, including the lightning-bolt moment that made her realise she’d found her work. We unpack what laughter yoga actually is (spoiler: it’s not laughing in downward dog), why breath is essential for grounding, and how intentional laughter can support nervous system regulation. We also explore the science in plain English: lowering stress hormones, boosting endorphins, and the powerful social bonding that happens when a room starts laughing together.

The bigger thread running through it all is “living your 365”. We talk about the trap of waiting for weekends, holidays, or Christmas to feel alive, and how a simple daily practice of noticing can change your relationship with gratitude, resilience, and wellbeing. Cat also gets real about self-belief, making bold asks, and refusing to turn a “no” or silence into a story about your worth, plus where you can find her free monthly Joy Reset and her Juicy Joy hacks.

If this conversation gives you even a tiny spark, please subscribe, share it with a friend who needs a lift, and leave us a review so more people can find the show. What’s one small moment of joy you’re choosing today?

You can hang out with Cat on INSTA

And you can find out more about her Joy Reset and get her free download from her website HERE enJOY!! xx

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Episode 120

Cold plunges in winter seas, “Miracle Morning” pressure, supplement stacks that cost a fortune, and trackers that tell you how you slept before you even know how you feel… wellness trends are everywhere, and they can be equal parts helpful and ridiculous. We get honest about what we actually like, what we secretly side-eye, and how to stop trends turning into yet another to-do list.

We talk cold water therapy and why it can feel brilliant (and why some of us still cannot face it), plus the difference between a quick cold shower and the full sea dip experience. From there we unpack realistic morning routines, especially when you have kids and a busy schedule, and why a calm 10 to 15 minutes can beat a forced 5am overhaul.

Then we get feisty about massive supplement stacks and “longevity” bundles, what targeted supplements should look like, and why quality matters. We also dig into tracking, hormone hacks, protein obsession, fibre, fasting, matcha, green powders, nervous system regulation, and exercise trends like HIIT and reformer Pilates, always coming back to the same point: foundations first, tools second, and your body gets a vote.

If you’ve ever felt pulled between curiosity and overwhelm, this chat will help you choose what’s worth keeping and what’s safe to ignore. Subscribe, share with a friend, and leave us a review, then come tell us what trend you love or hate in our free Facebook group.

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If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.

We look forward to you joining us on the next episode.

Episode 119: To Snack Or Not To Snack ~ That Is The Question!?

Snacking used to be an occasional treat. Now it’s a full-blown industry, and for many of us it has quietly become constant grazing. We dig into the deceptively simple question “to snack or not to snack?” and why the answer depends on your energy, your routines, your hormones, and what you’re actually eating at meals.
We talk through how modern ultra-processed snacks can slip into the day without “counting” in our minds, while still pushing up calories and sending blood sugar and insulin on repeat spikes. We also unpack the hidden cost of frequent eating: digestion takes real energy, and when you’re stressed you’re not in rest-and-digest mode, so constant snacking can leave you feeling more tired and more crave-y. If you’re chasing better weight management, steadier energy, fewer cravings, or improved gut comfort, we share why focusing on three satisfying meals with enough protein can make snacking fade naturally.
There are caveats too. We cover when small, frequent eating can be supportive, including chronic fatigue, very fast metabolisms, young children, and certain hormonal phases where night-time blood sugar drops can disrupt sleep. You’ll also get practical tools you can try immediately: checking hydration before you raid the cupboard, using peppermint tea or brushing your teeth as a palate reset, and choosing smarter snack options when you genuinely need them.
If this sparks a rethink, subscribe, leave us a review, and share the episode with someone who always “just fancies something” with their cuppa. What’s the one time of day your snacking habit is hardest to break?

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If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.

We look forward to you joining us on the next episode.

Episode 118

Stress doesn’t always feel like panic, sometimes it feels like “I’m fine” while your body quietly runs on emergency mode. We’re pulling the curtain back on how stress becomes normal, why it shows up in almost every wellness journey, and what to do when you’ve been coping for so long you can’t even tell you’re overloaded.

We talk about the hidden cost of a life with no downtime, how constant stimulation affects sleep and anxiety, and why busyness gets treated like a badge of honour. From there we get practical: the fight, flight and freeze responses (including the stuck, overwhelmed “freeze” that leads to avoidance), the ways we numb stress with scrolling, Netflix, alcohol or food, and how to protect your peace from the drip feed of stress-inducing media and algorithms.

You’ll hear the tools we keep coming back to with clients: writing down stressors, crossing off what you can’t control, creating a pause before you react, and using simple breathwork to shift the nervous system into rest and digest. We also explore how calm creates a ripple effect, especially when you’re supporting children through exam stress and performance pressure.

Plus, we’re inviting you into a genuinely simple experiment: our “Do Nothing” challenge in the free Far Too Fabulous Facebook group starting 11 May, building from one minute to 15 minutes of literal stillness. Subscribe, share with a friend who needs a breather, and leave us a review so more women can find the support.

To download the tools mentioned click HERE.

To view Kate Winslet's advice click HERE.

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Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
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If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.

We look forward to you joining us on the next episode.

Episode 117. Turn Down The World Noise: How to Calm Your Nervous System When Life Feels Loud

Your nervous system might be exhausted and it might have nothing to do with “willpower”. We’re recording solo this week (yes, literally under a blanket) to talk about the constant noise of modern life: nonstop news, endless opinions, background radio, social media scrolling, and the pressure to keep up with everything. When there’s no filter, your brain treats it all as urgent, personal, and dangerous and that can leave you wired, tired, and permanently on edge.

We get into why information overload and doomscrolling can keep you stuck in low-level fight or flight, even when you’re safe at home. There’s a simple “lemon” visualisation that proves how quickly thoughts can create a physical response, and it helps explain why headlines can hit your body like real events. We also talk about the knock-on effects many of us notice in midlife: poor sleep, cravings, reaching for wine or sugar earlier, flat energy, workouts feeling harder, and the stress stories we tell ourselves when our body is actually asking for support.

Then we shift into practical nervous system regulation you can do in real life: awareness without restriction, micro switch-offs, leaving your phone in another room, getting outside, and using breathwork with a longer exhale to signal safety. We also explore movement as stress release, including Pilates and strength training with intention, plus a reminder you might need most of all: you are allowed to disengage, protect your peace, and stop processing information that doesn’t serve you.

If this lands with you, subscribe, share it with a friend, and leave us a review so more women can find the support. What’s one source of “world noise” you’re ready to turn down this week?

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If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.

We look forward to you joining us on the next episode.

Episode 116: I’m Doing Everything Right… So Why Don’t I Look Like That?

Before and after photos can hit like a punch: instant hope, instant comparison, and that quiet feeling of “why isn’t it working for me?” We’re digging into why those images on social media often leave you with an icky, false story. Two snapshots can’t show the real process of change, and they rarely give any credit to the things that matter most: better sleep, more energy, stronger movement, improved mood, and the day to day choices that build health.

We talk about the messy middle nobody posts: the two steps forward and three steps back, the boring consistency, the weeks where nothing looks different, and the reality that progress can feel worse before it feels better. We also explore why fast “eight week transformations” often don’t stick without an identity shift, and why comparing yourself to celebrities or influencers can be wildly unfair when privilege, time, support, and professional styling are part of the picture.

From phones in bedrooms to weekly takeaways, we get practical about trade offs and expectations. The question we keep coming back to is simple: what are you willing to do, and what kind of lifestyle do you actually want to live? If your goal is only a static image, it comes with an end date. If your goal is health, vitality, and feeling good in your own skin, it becomes a way of life.

Subscribe, share with a friend, and leave us a review, then come tell us what your individual goals are in our free Facebook group.

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Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
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If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.

We look forward to you joining us on the next episode.