『Feeling Good Podcast | TEAM-CBT - The New Mood Therapy』のカバーアート

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

著者： David Burns MD
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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!Copyright © 2017 by David D. Burns, M.D. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 504: The Moment You're in Matters More Than the One You Remember

    504: The Moment You're in Matters More Than the One You Remember
    2026/06/01
    The Moment You're in Matters More Than the One You Remember You Can Recover from Trauma by Focusing on the Present

    Hosts:
    Kevin Cornelius, LMFT
    Dr. David Burns

    Episode Overview

    In this powerful episode, Dr. David Burns shares transformative insights from decades of clinical experience treating depression and trauma. Through compelling real-life stories, he challenges the traditional belief that healing requires deep exploration of the past. Instead, he reveals that you do not need to deal with the past to overcome the impact of trauma or recover from depression. Real change can happen rapidly by focusing on thoughts in the present moment.

    Key Takeaways
    1. You don't need to explore the past—even for trauma
    • Dr. Burns challenges the idea that recovery requires revisiting painful memories.
    • You do not need to deal with the past to overcome the impact of trauma.
    • Instead, healing comes from addressing the thoughts and beliefs you're having right now.
    1. Thoughts—not events—create emotional suffering
    • Depression and trauma-related distress are driven by distorted thinking.
    • When those thoughts are exposed as untrue, emotional relief can be immediate.
    1. Rapid recovery is possible—even in severe cases
    • Patients can experience dramatic improvement in just a few sessions—or even minutes.
    • Trauma patients, often considered "hard to treat," can respond quickly using present-focused methods.

    "You do not need to deal with the past to overcome the impact of trauma or recover from depression. All of your suffering is contained in how you're thinking in this moment—and when you change those thoughts, you can change how you feel immediately."

    Resources Mentioned
    • Feeling Great App – Free tool for improving mood and applying CBT techniques
    • Dr. Burns' Website – Free resources, tools, and exercises
    • Psychology Today Articles – Scroll the page for many articles by David
    Final Thought

    If you're struggling right now, there is hope—and possibly faster relief than you've been led to believe. You don't have to spend years digging into your past. By examining your thoughts in the present moment, you may already have everything you need to start feeling better today.

    https://traffic.libsyn.com/feelinggood/Episode_504_-_Feeling_Good_Podcast.mp3

    Listener Invitation

    Have a question you'd like Dr. Burns to answer in a future episode?
    Submit it through the Feeling Great app or the Feeling Good Podcast website.

    Let Us Know What You Think of This Episode

    Please use this link to take a very brief survey and share your opinion with us about this episode

    Contact Information

    Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me.

    You can reach Dr. Burns at david@feelinggood.com.

    Feeling down in these turbulent times? Take a ride on our Feeling Great app

    Feeling Great feels wonderful!

    You owe it to yourself to feel GREAT!

    Give the Greatest Gifts of ALL--Love and Happiness!
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    44 分
  • 503: Is It Time for a New Approach to Emotional Suffering

    503: Is It Time for a New Approach to Emotional Suffering
    2026/05/25
    Is it Time for a New Approach to Emotional Suffering? Advantages and Disadvantages of DSM Diagnoses Hosts: Kevin Cornelius, LMFT Dr. David Burns Episode Summary In this thought-provoking episode, Dr. David Burns and host Kevin Cornelius, LMFT explore a topic that shapes nearly every corner of modern mental health care: psychiatric diagnosis. For decades, the Diagnostic and Statistical Manual of Mental Disorders (DSM) has defined how clinicians diagnose, treat, and research emotional suffering. But what if many of these diagnostic categories don't represent distinct medical diseases? What if they are simply normal human emotions—like sadness, anxiety, or shame—occurring on a spectrum? Dr. Burns draws on decades of clinical experience, research, and insights from TEAM-CBT to question the assumptions behind psychiatric labeling. While diagnoses can sometimes reduce stigma or help people access care, they can also unintentionally shape identity, medicalize everyday emotional struggles, and distract from the real drivers of emotional pain. This episode offers a nuanced conversation about labels, measurement, therapy, and what actually helps people recover from depression and anxiety. In This Episode You'll Learn What the DSM is—and why it became so influential How the DSM functions as the "diagnostic bible" of psychiatryWhy the system was originally designed for research standardization, not necessarily for everyday clinical treatment The difference between true mental disorders and normal emotional experiences Examples of genuine brain disorders such as schizophrenia and bipolar I disorderWhy many DSM diagnoses describe normal emotions taken to an extreme How everyday struggles became medical diagnoses Shyness becoming "social anxiety disorder"Chronic worry becoming "generalized anxiety disorder"Why time-based thresholds (like "14 days of depression") can be arbitrary The unintended consequences of diagnostic labels How labels can reinforce feelings of shame or defectivenessWhy diagnoses can sometimes lead to over-medicalization and medication-focused care Why measurement matters more than diagnosis in therapy Dr. Burns explains how simple mood scales can quickly assess a patient's emotional stateResearch showing that DSM diagnoses often add little predictive value for treatment outcomes A surprising research finding After lengthy diagnostic interviews, clinicians were only 3–5% accurate at estimating patients' feelings in the momentWhat this reveals about the limits of traditional diagnostic approaches Why focusing on thoughts may be the key According to cognitive research, negative thoughts drive emotional sufferingEffective therapy focuses on identifying and transforming these thoughts Hope for people who feel defined by a diagnosis Why diagnoses do not determine your ability to recoverHow targeted cognitive techniques can sometimes produce rapid improvements—even within a single session Benefits of Diagnosis (According to Dr. Burns) While the episode critiques diagnostic labeling, the conversation also highlights situations where diagnoses can help: Access to insurance coverageEligibility for disability or academic accommodationsTemporary relief from self-blameClear communication in research studies Key Takeaway Mental health diagnoses can sometimes be useful administrative tools—but they should never define who you are. Real healing often comes from understanding the specific thoughts, moments, and experiences that drive emotional pain, and learning practical methods to change them. Mentioned in This Episode Dr. Burns' article: "Is It Time for a New Approach to Emotional Suffering?" (Psychology Today)TEAM-CBT approach to psychotherapyBrief Mood Survey and other measurement tools used in therapy Memorable Quote "We treat humans, not disorders." Connect & Learn More Read Dr. Burns' latest articles on Psychology TodayExplore more tools and resources at FeelingGood.comLearn about TEAM-CBT training and techniques If you enjoyed this episode, please consider subscribing, sharing the podcast, or leaving a review. It helps more people discover tools for overcoming depression and anxiety. Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!
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    1 時間 3 分
  • Starting in June: Get TEAM CBT Certified Fast (46 CEs)

    Starting in June: Get TEAM CBT Certified Fast (46 CEs)
    2026/05/19

    COMING UP IN JUNE: Fast Track to LEVEL 3 TEAM CBT Certification

    Hi there! If you're a therapist looking to strengthen your TEAM CBT skills and earn continuing education credit, here's an exceptional opportunity coming up in June 2026.

    Feeling Good Institute's
    Fast Track to Level 3 TEAM CBT Certification
    Starts June 22, 2026 • 25 weeks • 46 CEs

    Special Offer for Podcast Listeners:
    Use discount code FRIEND for a course price of $795.

    Learn More and Enroll Now at FastTrackCBT.com.

    If you want to level up your therapy skills for the rest of your career, this may be the ideal time.
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    1 分
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