This week I tested 4 anxiety techniques…

two from a Harvard-trained life coach and two from Old Ma.

The methods:

• orgasm (did not happen)

• contemplating death (surprisingly helpful)

• building a “sanity quilt” (tiny habits that actually regulate you)

• visualising your perfect day (emotionally risky)

Some worked. Some absolutely did not.

Main takeaway:

👉 You don’t fix anxiety with one big breakthrough

👉 You fix it with small daily things that make life slightly more bearable

Also:

• no one is thinking about you as much as you think

• you will be forgotten (freeing, not depressing)

• and stroking your dog is genuinely medicinal

If you feel constantly slightly on edge, overwhelmed, or like your brain is doing too much…

this episode is for you.

• realistic anxiety coping strategies

• small daily habits that actually help

• a brutally honest test of popular techniques

• a reminder that your life doesn’t need to be perfect to be good

00:00 Testing 4 anxiety techniques

01:00 Why orgasm didn’t make the list

02:00 Thinking about death (and why it helps)

04:30 The “life in weeks” reality check

05:00 The sanity quilt (best one)

08:00 Tiny habits that improve your day

10:00 The perfect day exercise (spiral warning)

11:30 Final thoughts + what actually worked

@rosehoneymorgan

@field.notes.pod

Weekly experiments in:

• anxiety

• self-improvement (without the cringe)

• modern life

• and trying to function like a normal person

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