On this episode David Bergida joins the show to discuss his transition from Division I wrestling to MMA, his training and fight-week rituals, and how he balances competition with family life.

They also dig into health and optimization — David’s experience with a pituitary condition, sleep strategies he uses (including the creation of his Hibernation Honey supplement), diet approaches, travel routines, and the launch of his Farm to Fuel/Hibernation Honey product. Find Hibernation Honey at www.farmtofuelfood.com now available for pre-order!

Follow David on Instagram @bergidamma

On today’s episode of Fighters Drinking Coffee we wrap up our Dallas trip, share the "rules of the road" for competing and traveling for jiu-jitsu, and trade practical tips on weight management, pre- and post-competition meals, venue logistics, and in-event rituals.

We also announce upcoming stops like Chicago and Nationals, and reflect on travel mishaps, Delilah’s supper club, Terry Black’s barbecue, and lessons learned from competition on the road.

Recorded in the hotel lobby after day one of the IBJJF Dallas Open, Scott and Mike talk tournament rituals, pre- and post-competition meals, hotels, restaurants and the road life around jiu-jitsu events — including a deep dive on steakhouses.

We also cover our visit to CRUZ CMBT, the Patreon launch, and travel stories from Dallas to New Orleans and Japan.