『Fighting Fair』のカバーアート

Fighting Fair

Fighting Fair

著者： Podra Network
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Every couple argues. The difference between relationships that survive and ones that don't is how they fight. The science and psychology of healthy conflict.Copyright Podra Network 社会科学
エピソード
  • The Four Horsemen: Relationship Killers in Disguise

    The Four Horsemen: Relationship Killers in Disguise
    2026/06/05
    In this episode of Fighting Fair, host Cara Lennox explores the Four Horsemen of relationship destruction identified by researcher John Gottman. These subtle but toxic communication patterns - criticism, contempt, defensiveness, and stonewalling - can quietly erode even the strongest relationships. Unlike obvious relationship problems, these behaviors often disguise themselves as normal responses to conflict, making them particularly dangerous. Cara breaks down each horseman, explaining how criticism attacks character rather than addressing specific behaviors, how contempt creates feelings of superiority that destroy mutual respect, how defensiveness escalates conflict instead of resolving it, and how stonewalling leaves partners feeling abandoned. The episode emphasizes that these patterns aren't permanent character flaws but learned behaviors that can be changed with awareness and practice. Listeners will learn to recognize these destructive patterns in their own relationships and discover healthier alternatives for navigating conflict. Perfect for anyone looking to improve their communication skills and build stronger, more respectful relationships with partners, family members, and friends.
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    6 分
  • Silent Treatment vs. Word Vomit: Different Conflict Styles Explained

    Silent Treatment vs. Word Vomit: Different Conflict Styles Explained
    2026/05/29
    In this episode of Fighting Fair, host Cara Lennox explores two dramatically different conflict styles that can make or break relationships. Discover why some people shut down completely during disagreements while others unleash everything at once, and how these opposing approaches often trigger each other in destructive cycles. Learn practical strategies for working with your natural conflict tendencies while respecting your partner's communication needs. Whether you're a silent processor or an emotional expresser, this episode offers insights into creating healthier dialogue during difficult conversations. Cara explains the psychology behind withdrawal and emotional flooding, providing actionable tips for breaking negative patterns that damage relationships. Perfect for couples, families, friends, and colleagues who want to transform their approach to disagreements. Topics covered include recognizing your conflict style, understanding why people shut down or overshare, setting boundaries during heated discussions, and creating space for both processing and expression. This episode emphasizes that conflict itself isn't harmful to relationships - it's how we handle disagreements that determines whether they strengthen or weaken our connections. Essential listening for anyone seeking to improve communication skills and build stronger, more understanding relationships through respectful conflict resolution techniques.
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    6 分
  • The Art of the Repair: How to Bounce Back After a Big Fight

    The Art of the Repair: How to Bounce Back After a Big Fight
    2026/05/22
    In this episode of Fighting Fair, host Cara Lennox explores the crucial skill of relationship repair after major conflicts. Learn why having big fights doesn't doom your relationship and discover practical strategies for bouncing back stronger than before. Cara discusses the importance of timing in repair conversations, taking responsibility for your own actions, and approaching reconciliation with curiosity rather than defensiveness. Drawing inspiration from the Japanese art of kintsugi, where broken pottery is repaired with gold, this episode reveals how conflicts can actually strengthen relationships when handled skillfully. Topics covered include the softened startup technique, the difference between healthy repair and enabling unhealthy dynamics, and how small actions can be more powerful than words in rebuilding connection. Whether you're recovering from a recent argument or want to improve your conflict resolution skills, this episode provides valuable insights for couples looking to transform their fights into opportunities for deeper understanding and stronger bonds. Perfect for anyone seeking to build healthier communication patterns and create more resilient relationships through effective repair strategies.
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    5 分
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