『Finding Mastery with Dr. Michael Gervais』のカバーアート

Finding Mastery with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

著者： Dr. Michael Gervais
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.

On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.

Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.

© © All rights reserved 66694 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • The Psychology Of Feeling Loved | Dr Sonja Lyubomirsky

    The Psychology Of Feeling Loved | Dr Sonja Lyubomirsky
    2026/05/20
    Why is it that so many of us are loved... and yet don’t actually feel loved?Dr. Sonja Lyubomirsky is a Professor of Psychology at UC Riverside and one of the world’s leading researchers on happiness. Her newest book, How to Feel Loved, co-authored with relationship scientist Harry Reis, lands at a strange moment: a time when more people than ever say they are connected, and more people than ever say they don’t actually feel it. In this conversation with Dr. Michael Gervais, Sonja offers a quietly radical reframe. After 36 years of studying what makes a life happy, she has come to believe the answer lies in this: Feeling loved.And here is where it gets interesting. Sonja’s research is showing that feeling loved is not something we have to wait for. It’s something we can help create. Most of us, when we sense the absence, default to one of two strategies. We try to be more lovable. Or we try to change the person on the other side. Sonja argues that neither one actually works. What changes a relationship is changing the conversation.She walks Mike through the five mindsets at the heart of the book: the sharing mindset, listening to learn, radical curiosity, open heart, and multiplicity. Along the way, they explore why most of us are listening to respond instead of listening to learn, the three words people actually want to hear (hint: it’s not I love you), and why ‘tell me more’ might be one of the most loving phrases in the English language. Sonja shares her foggy glass metaphor for why being known is the prerequisite to being loved, the Michelangelo effect, and a striking line the Dalai Lama once said to her about how we hold each other.The conversation also gets honest about the harder edges. Bridging political divides at the dinner table. Staying curious about a partner of 30 years. Navigating the modern questions around AI companions, monogamy, and what it means to really go deep with another human. And the research on what tiny acts of kindness, including the impact a 10-second compliment can have.If you’ve ever been surrounded by people who love you and still felt unseen, this conversation is a gentle invitation back in. The good news is that feeling loved is under your control, more than you think. Sonja’s research will show you exactly where to start.Most of us are waiting to feel loved. Sonja shows us how to create the conditions for it... starting today._____________________________________________________Links & ResourcesSubscribe to our YouTube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike’s Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XBook: How to Feel Loved by Dr. Sonja Lyubomirsky and Harry Reis. Learn more and take the mindset quiz at howtofeellove.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 時間 4 分
  • The Psychology of Being a Super Communicator | Charles Duhigg

    The Psychology of Being a Super Communicator | Charles Duhigg
    2026/05/13

    Why do so many conversations break down, even when both people are trying to connect?

    Charles Duhigg is a Pulitzer Prize-winning journalist and the bestselling author of The Power of Habit and Supercommunicators. This is his third conversation on Finding Mastery, and the timing matters. The world has shifted since the last time he and Dr. Michael Gervais spoke. Families, friendships, even whole countries are talking past each other. AI has quietly eroded the signals we used to read each other by. And the ability to genuinely connect with another human has gone from useful to essential.

    The first thing Charles makes clear is that being a great communicator is not a gift reserved for a lucky few. It's a habit. And it starts with noticing something most of us miss in real time: we are all moving through three kinds of conversations every day. The practical, the emotional, and the social. Most of our misunderstandings happen for one simple reason. The person across from us is in one kind of conversation while we're in another.

    Charles unpacks what he calls the matching principle and one of the most useful questions a teacher ever taught him: do you want to be helped, hugged, or heard? He explains why looping for understanding tends to work when arguing does not, why deep questions invite people to reveal worldviews they didn't even know they had, and why polish and fluency no longer mean what they used to in a world where AI can make any email sound thoughtful.

    The conversation also gets personal. Mike shares the story of a professor who once interrupted him mid-trauma with a single odd question and walked away, an act of communication so strange it took him years to understand. Charles talks about how he tries to stay genuinely connected to his two teenage sons, how to navigate Thanksgiving with someone you voted against, and the quiet research finding that strangers can become friends in under an hour if the questions are deep enough and the back-and-forth is real.

    If you've ever walked away from a conversation feeling unseen, struggled to get through to someone you love, or wondered why connection feels harder than it used to, this conversation offers a practical, science-backed way back in.

    Anyone can be a super communicator. Charles will show you how it actually works.

    _____________________________________________________

    Links & Resources

    Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors!

    Go to: https://findingmastery.com/sponsors/

    Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

    Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset

    Follow on YouTube, Instagram, LinkedIn, and X

    Link: Charles and Mike reference “36 Questions” or the Fast Friends Procedure: https://www.stafforini.com/docs/Aron%20et%20al%20-%20The%20experimental%20generation%20of%20interpersonal%20closeness.pdf

    Citation: Aron, A., Melinat, E., Aron, E. N., Vallone, R. D., & Bator, R. J. (1997). The Experimental Generation of Interpersonal Closeness: A Procedure and Some Preliminary Findings. Personality and Social Psychology Bulletin, 23(4), 363–377.

    Link: New York Times Article: “36 Questions That Lead to Love.” https://www.nytimes.com/2015/01/09/style/no-37-big-wedding-or-small.html

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    52 分
  • 5 Questions to Unlock Your Inner Potential | Dr. Mike Gervais - AMA Vol.29

    5 Questions to Unlock Your Inner Potential | Dr. Mike Gervais - AMA Vol.29
    2026/05/06
    What questions are tugging at you right now, and how might exploring the answers help you live and perform with more clarity?We're back with another special edition of the Finding Mastery podcast: an Ask Me Anything episode, built from the deep and sometimes vulnerable questions submitted by our community.Joining Dr. Michael Gervais again is Jeff Byers, former NFL player, Co-Founder and CEO of Momentous, and a longtime friend of Finding Mastery. Jeff built Momentous on a foundation of transparency and scientific integrity in an industry that can be full of noise, and he brings that same standard of honest engagement to the questions we explore here. His experience navigating the identity shift from elite athlete to entrepreneur makes him a uniquely grounded co-host for conversations about who we are, what drives us, and how we keep growing when the road ahead isn't clear.The questions we explored:Navigating a major life transition... how to work through the grief of leaving a sport, the psychology of identity foreclosure, and why transitions are actually an invitation to examine who you are and who you're becoming.When your life is good but something feels missing... the difference between being stuck and being in the fog, what the biology might be telling you, and how self-efficacy, agency, and your own life history factor into the picture.Finding your purpose when it hasn't revealed itself yet... the research on purpose as a cornerstone of a thriving life, the three components of a clear purpose, and a practical framework to start building one right now.What community actually means... why belonging goes deeper than shared interests, what we lose when we slide toward digital connection only, and why community is built on responsibility as much as relationship.AI and human potential... whether the race toward AI is pulling our attention away from mindfulness and human development, and how to think about this new tool without losing sight of what makes us human.Who and what shaped us... a personal look at the heroes, idols, and influences that shaped both Mike and Jeff, and what those figures reveal about the values and first principles we carry forward.The questions in this episode came from real people wrestling with real things. If any of them resonate with something you're carrying right now, that's the point.__________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 時間
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