Finding Your Training Rhythm: A Weekly Framework for Time-Crunched Cyclists (#296)
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Finding Your Training Rhythm: A Weekly Framework for Time-Crunched Cyclists (#296)
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概要
Struggling to fit training into your busy life? Coach Adam Pulford breaks down a simple weekly framework that helps time-crunched cyclists build real fitness — without burning out or blowing up their schedule.
Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/
RESOURCES
- Time-Crunched? Here’s the Training Week Framework That Works
- How to Build a Strong Week of Your Cycling Training Plan - Chris Carmichael
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HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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