『Finding your perfect (cycling) weight.』のカバーアート

Finding your perfect (cycling) weight.

Finding your perfect (cycling) weight.

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

In this episode we take a detail look at my husbands DexaScan data and show you how he found his perfect weight for high level competition.

This isn't just a sports nutrition episode! This method is the core of many of the eating lifestyles I coach and is focused on protein consumption at the right time in the right amounts.

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