Content warning: This episode includes a firsthand account of a fatal domestic violence shooting and a suicide. Please listen with care. Resources are listed at the bottom of these notes.

Beth Chisholm tried everything to heal after she witnessed her friend's murder. Three years of talk therapy. Every traditional tool she could find. None of it gave her relief.

Then she found tapping.

In this episode, Beth and Danielle talk about what happens when the standard advice runs out and you are still stuck. Beth is an energy coach who helps women regulate their nervous systems and release emotional blocks using EFT, biofield tuning, and sound healing. She walks Danielle through a live nine gamut exercise on the show, and Danielle's body tension drops from a five to a two in minutes.

This one is real talk about the healing tools most people are never offered.

In this episode:

• Why talk therapy reaches your thinking brain but often misses where trauma is stored
• What EFT (tapping) is and how it works on the body, not just the story
• "Sit in the suck" and why bypassing your pain keeps you stuck
• The window of tolerance and how to grow your bandwidth for hard things
• How biofield tuning works, including remote sessions
• The science people are not told about, including peer-reviewed studies on cortisol and PTSD
• Generational and ancestral trauma you may be carrying without knowing
• A live nine gamut technique you can try at home
• Why regulating your nervous system comes first, always

About Beth:

Beth Chisholm is an energy psychology coach and the founder of Kamiyah Coaching. After surviving a life-altering trauma, she discovered the power of EFT and Biofield Tuning to calm the nervous system, release emotional blocks, and rebuild inner safety. Today, Beth supports sensitive, heart-led women in moving from fear and overwhelm to clarity, confidence, and purpose. Her work blends intuition, science, and sound to help clients reconnect with themselves and create lives that feel grounded, empowered, and aligned.

Connect with Beth:

https://kamiyahcoaching.com/
https://www.facebook.com/KamiyahCoaching
https://www.instagram.com/kamiyah_coaching/

Connect with Danielle:

• Instagram: @inspiredactionwellness
• Website: inspiredactionwellness.com
• Free resource: Feel safe in your body again at inspiredactionwellness.com/why-insight-isnt-enough

Resources:

If you or someone you love is experiencing domestic violence, support is available.

• National Domestic Violence Hotline: call 1-800-799-7233, text START to 88788, or chat at thehotline.org
• 988 Suicide and Crisis Lifeline: call or text 988

Are you sleeping, taking time off, and trying to slow down, yet still feeling exhausted?

In this episode of Fine, I'll Talk About It, Danielle Young sits down with burnout coach Angie Mays to discuss why so many women feel drained, overwhelmed, and stuck in survival mode even when they're doing everything they can to rest.

They explore people-pleasing, chronic stress, nervous system overload, self-worth, emotional exhaustion, and the small daily habits that can make a real difference in burnout recovery.

If you've been feeling like you're carrying the weight of everyone else's needs while neglecting your own, this conversation is for you.

In this episode:
• Signs you're heading toward burnout
• Why rest doesn't always fix exhaustion
• The connection between people-pleasing and burnout
• How chronic stress affects the nervous system
• Why putting yourself first feels uncomfortable
• Small steps that can help you reclaim your energy

ABOUT OUR GUEST:

Angie Mays is a mindset coach for exhausted women who feel worn down even when nothing seems “wrong.” After experiencing burnout and a serious fall that forced her to stop, Angie recognised how deeply many women live in coping mode functioning on the outside while fading on the inside. She now helps women identify invisible energy drainers, put themselves first without guilt, and lead their lives with intention through her You First method. Angie’s approach is practical, compassionate, and rooted in lived experience, helping women feel calmer, more energized, and more like themselves again.

Connect with Angie:

https://www.facebook.com/angiemaysmindsetcoach

IG: @angiemaysmindsetcoach

Connect with Danielle Young:
Inspired Action Wellness

Most of us don't notice how burnt out we are until our body forces the issue. This week I'm joined by Lina Patel, a wellness teacher who came to this work after losing her job, carrying a heavy debt, and hitting rock bottom following her father's death. Her healing didn't start with a perfect morning routine. It started with surrender, and later, an ankle injury that put her on a yoga mat for 30 days straight.

We get into why no single practice works for everyone, how breath signals safety to your nervous system, and why getting quiet feels so threatening when you've spent years on the go. Lina shares the three minute reset she built for people who swear they have no time, and we both push back on yoga culture that's all about the postures and never about the person.

In this episode:

• How Lina found her way to wellness after rock bottom
• Why there's no one-size-fits-all practice, and how to find what fits you
• What breath actually does for an overworked nervous system
• Living in fight or flight and the price your body pays for it
• The three minute reset for people with no time
• Why a yoga teacher should not be correcting your body
• Treating your mat as a home base on the hard days

ABOUT OUR GUEST

Lina Patel is a Wellness Ambassador with over 26 years of experience guiding people back to balance, clarity, and inner steadiness. She supports overworked, emotionally exhausted professionals and entrepreneurs who look fine on the outside but feel overwhelmed within. Through yoga, meditation, breathwork, and holistic practices, Lina helps calm the nervous system, restore energy, and rebuild self-trust—without pressure or burnout. Her work blends lived experience, gentle wisdom, and practical tools that fit real life. Lina believes true success doesn’t come from pushing harder, but from learning how to feel safe, steady, and well—starting within.

CONNECT WITH LINA

✨ Free wellness & yoga classes:
https://www.youtube.com/@LinaPatelWellnessAmbassador

✨ Holistic tips & resources:
https://www.wellnessandwellbeing.org

My signature program The Calm Code teaches simple, powerful 3-minute tools to reconnect with clarity and balance during even the busiest days.
https://wellness-n-wellbeing.newzenler.com/courses/the-calm-code-3-minute-reset

Facebook
https://www.facebook.com/profile.php?id=100069969470650

Instagram
https://www.instagram.com/linapatelwellnessambassador/

Linkedin
https://www.linkedin.com/in/lina-patel-66731110b/

CONNECT WITH DANIELLE

Connect with me on Instagram @inspiredactionwellness or at inspiredactionwellness.com. If burnout and a wired-up nervous system are where you're living right now, the Somatic EMDR sessions I offer are built for exactly that. You can also grab a free virtual coffee chat if you want to talk it through first.