『Fiona Chapman's Podcast @thechapwellmethod』のカバーアート

Fiona Chapman's Podcast @thechapwellmethod

Fiona Chapman's Podcast @thechapwellmethod

著者： Fiona Chapman @theChapWellMethod
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Worry less, stress less and build your confidence. Fiona Chapman MA is a talking therapies therapist, specialising in stress and anxiety. Qualified in Cognitive Behavioural Therapy, Clinical Hypnotherapy, Psychotherapy, Coaching and Counselling, EMDR, NLP Master and Trainer, Reiki Master and Trainer and certified meditation and yoga instructor. Fiona has published two books in her specialist area helping people learn how to master stress and anxiety and continues to research and teach how mindfulness can effortlessly become part of our everyday life rather than stress and anxiety. Fiona also enjoys creating her healing garden, looking after her son's many dogs, bowling and time at home with family and friends.

A bit from me about my work - My driving passion and purpose is to make everyone aware that experiencing stress, anxiety, depression and a whole range of negative emotions is about being human and a lack or gap in our education leaves us powerless to work with ourselves to achieve our best experience of successfully being human. All my work and writing looks to address this gap in our education so a successful rather than stressful life becomes a real choice for all of us.


This podcast is a place for you to access the extensive library of mindfulness based meditations some very short and a some longer but all designed to help you fit them into your life to meet your needs. My meditations, tools and techniques combine mindfulness and the neuroscience to support you through stress, anxiety and the challenges of modern day life.


My latest project is my 'Creating Space Method'. Its Core Philosophy is 'Creating space within experience, not escaping it'. This practice is not about removing thoughts or feelings, or stepping away from them. It is about making room for them, so they can be experienced without taking over. “This is here… and you are here… and there is space around it.”


Core Intention of Creating Space


To create space so there is room for being human—
without being dragged down by thoughts, emotions, feelings or pressure.

Copyright Notice

© 2026 Fiona M Chapman MA. All rights reserved. This document and its contents are the intellectual property of Fiona M Chapman MA. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical
methods, without prior written permission of the author, except for brief quotations in reviews or educational use.

© 2026 Fiona Chapman's Podcast @thechapwellmethod 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Mini Dealing with Uncertainty

    Mini Dealing with Uncertainty
    2026/06/14

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    This much smaller episode helps you gently build your resilience when dealing with uncertain times as you go about your day enabling you to use your 6/8 minutes of mindful pauses to support your needs. Let the recording guide you and then go solo, its simplicity is designed to enable easy and quick learning of the technique. Finally, remember no perfects just mindful practices building and sustaining your resilience and wellbeing.

    This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my latest book How to 'Mind Your Gap' between Success and Stress - Book 1 The Three Keeper Habits available on amazon in both ebook and paperback. https://www.amazon.co.uk/dp/1805417584/ref=sr_1_2?crid=1R6T9Y6E7RZ&dib=eyJ2IjoiMSJ9.J3egTII9ErwGaTACYYYCYmFXglcnwNSSSgchxXf4grsdJO4nWGBXFuPYRIMzMVZtGHAE6v4jqPJQSSFtSuG-R0-34e4ttUby_Urk9RQv-_YYUUD65I9r011Nu1NQS9_ml4EnYZt94vCYRra470AuO4sjU5IQ6u3aJ--Tx01z1BBKT1VZmkNMpitshy_SS0rrcbx7A6nqgJj0R7DjaQ_x537CCZWVRaJ9f3dybNHCLOE.X6HpmBjO86WQgm0ryGvt106qgyRVvlJTl_UuuBXj7JQ&dib_tag=se&keywords=fiona+chapman&qid=1759060036&sprefix=fiona+chapman%2Caps%2C132&sr=8
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    4 分
  • Dealing with Uncertainty Mindful Meditation

    Dealing with Uncertainty Mindful Meditation
    2026/06/14

    Send us Fan Mail

    Very often we have to 'work with' or manage uncertain situations in our life. We can feel unsettled, vunerable, unsure and many other feelings when we do not know what is going to happen next. This mindfulness based meditation is designed to help you manage these times in life and to manage being human. Let me know how you get on. I also suggest you use the 'Mini Uncertainty Mindful Pause' throughout the day to help build and support your resilience during this time in your life. Best wishes x

    This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my latest book How to 'Mind Your Gap' between Success and Stress - Book 1 The Three Keeper Habits available on amazon in both ebook and paperback. https://www.amazon.co.uk/dp/1805417584/ref=sr_1_2?crid=1R6T9Y6E7RZ&dib=eyJ2IjoiMSJ9.J3egTII9ErwGaTACYYYCYmFXglcnwNSSSgchxXf4grsdJO4nWGBXFuPYRIMzMVZtGHAE6v4jqPJQSSFtSuG-R0-34e4ttUby_Urk9RQv-_YYUUD65I9r011Nu1NQS9_ml4EnYZt94vCYRra470AuO4sjU5IQ6u3aJ--Tx01z1BBKT1VZmkNMpitshy_SS0rrcbx7A6nqgJj0R7DjaQ_x537CCZWVRaJ9f3dybNHCLOE.X6HpmBjO86WQgm0ryGvt106qgyRVvlJTl_UuuBXj7JQ&dib_tag=se&keywords=fiona+chapman&qid=1759060036&sprefix=fiona+chapman%2Caps%2C132&sr=8
    続きを読む 一部表示
    7 分
  • Mini Saying No Mindful Pause

    Mini Saying No Mindful Pause
    2026/06/14

    Send us Fan Mail

    This much smaller episode helps you gently build your comfort with saying no as you go about your day enabling you to use your 6/8 minutes of mindful pauses to support your needs. Let the recording guide you and then go solo, its simplicity is designed to enable easy and quick learning of the technique. Finally remember no perfects just mindful practices building and sustaining your resilience.

    This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my latest book How to 'Mind Your Gap' between Success and Stress - Book 1 The Three Keeper Habits available on amazon in both ebook and paperback. https://www.amazon.co.uk/dp/1805417584/ref=sr_1_2?crid=1R6T9Y6E7RZ&dib=eyJ2IjoiMSJ9.J3egTII9ErwGaTACYYYCYmFXglcnwNSSSgchxXf4grsdJO4nWGBXFuPYRIMzMVZtGHAE6v4jqPJQSSFtSuG-R0-34e4ttUby_Urk9RQv-_YYUUD65I9r011Nu1NQS9_ml4EnYZt94vCYRra470AuO4sjU5IQ6u3aJ--Tx01z1BBKT1VZmkNMpitshy_SS0rrcbx7A6nqgJj0R7DjaQ_x537CCZWVRaJ9f3dybNHCLOE.X6HpmBjO86WQgm0ryGvt106qgyRVvlJTl_UuuBXj7JQ&dib_tag=se&keywords=fiona+chapman&qid=1759060036&sprefix=fiona+chapman%2Caps%2C132&sr=8
    続きを読む 一部表示
    3 分
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