On this episode of Friends Not Fans, Sophie and Tia speak with Caroline Romano, a singer-songwriter based in Nashville, about her newest project, "It Took Me Falling", a six-track EP that captures the beautiful chaos of finding yourself. Listen in as they discuss Caroline's creative process, growing up in the industry, and so much more.

On this episode of Friends Not Fans, Sophie and Tia speak with Nate, lead singer, and Sam, bassist, of the band Oceanic. With the band releasing their first ever remix, about to embark on a co-headline tour, and making more music on their travels, there was much to discuss! Listen in as they talk all things Oceanic (with a few mentions of rats).

On this episode of Friends Not Fans, Sofa and Tia speak with Tommy from Only The Poets. They speak about their upcoming debut album "And I'd Do It Again", and its singles such as "Guess She's Cool". With such a huge milestone coming, Tommy reminisces on how the album brings together who they are as a band, and some of his favourite fan moments. To celebrate it's release the band are performing at Brixton Academy next February, with tickets listed for £1 to make the show accessible to fans - it's not one to miss.

On this episode of FNF, Sofa and Tia talk to Pablo Brooks all about his single 'Number One Girl', and his experiences of broadening his musical horizons to release music that feels true to himself. As someone both hosts have followed for years, this is a very special and fun episode. Enjoy!

On this episode Sofa and Tia talk with Emily James, a singer-songwriter known for her cinematic sound. Emily dives into moments suspended in time with her newly released project Summer Nostalgia. The collection reflects on a decade of travel between LA, London, and New York—and the bittersweet return to her roots after so many years away. With emotional depth and rich storytelling, Emily invites listeners into a world of love, loss, and reflection.

Avery Lynch, a rising California-based artist originally from Pennsylvania, is quickly making a name for herself with her heartfelt “sad girl” anthems. Her latest EP, Lasting Effects, shows her growth not just as a songwriter but also as a producer, with standout tracks like “Dead to Me” highlighting her ability to turn personal heartbreak into resonant stories. With intimate lyrics, soft melodies, and a raw core, Avery’s music captures the quiet power of vulnerability and self-discovery.

On this episode of Friends Not Fans, Sophie and Tia speak with Erica Manzoli all about 'Burn The Internet', her upcoming project, and her inspirations for becoming a musician.

On this episode of Friends Not Fans, Sophie and Tia speak with Fiona-Lee, an emerging artist from Yorkshire, UK. The episode focuses around Fiona's beginnings in music, and how her latest EP 'Nothing Compares To Nineteen' came to fruition. With inspirations throughout the decades of music, Fiona is able to capture the interest of a wide variety of listeners.