From Autoimmune Illness to Biohacking Advocate with Lindsay O’Neill O’Keefe
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From Autoimmune Illness to Biohacking Advocate with Lindsay O’Neill O’Keefe
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Can pain actually guide us toward healing?
In this episode of Behind The Practice, Katie Brinkley sits down with Lindsay O’Neill O’Keefe, wellness advocate, founder of the Biohacking Index, and creator of the Wellness Index platform. After being hit by a car while pregnant and later diagnosed with autoimmune conditions, Lindsay found herself navigating a long and difficult journey through chronic illness and recovery.
Through her own healing process, Lindsay explored everything from culinary medicine and nutrition to emerging wellness technologies. Her experiences ultimately led her to build a platform designed to help consumers better understand which health and wellness products are safe, effective, and supported by experts.
Lindsay shares how her personal journey reshaped her career, why she believes pain can be one of our greatest teachers, and how misinformation in the wellness space can make it difficult for consumers to know what solutions they can truly trust.
If you’ve ever felt overwhelmed by the growing number of wellness products, supplements, and biohacking technologies on the market, this conversation offers an insightful look at how to navigate the health space more confidently and intentionally.