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Do you ever feel burnt out? Not in the present moment? Or like you just don’t have the right work / life balance? Then today’s episode is definitely for you.

I recently had the most beautifully present and vulnerable chat with Tess Brouwer. Tess is one of Australia’s leading mental and emotional fitness experts and the author and co-founder of Awake Academy, which she runs with seven-time World Champion Surfer Layne Beachley AO. They also host the podcast ‘A Wake Up Call’ which I highly recommend tuning into.

Tess offers some great insights into living a more authentic life, aligned with your values, as well as getting vulnerable about her own journey from burnout to balance. I must say, it was the first time a guest really turned the tables on me and had me looking at my habits and routines from a different lens.

I hope that this episode brings something valuable to your life.

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

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