In this episode, I sit down with remedial massage therapist and co-owner of Form First Studio, Ben Lewis, to talk about the moments that shaped his life, career, and outlook on success.

We dive into the pivotal experience that shifted his perspective forever, how that led him into the fitness and allied health world, and what it’s really like building a gym and business from the ground up.

Ben shares honest insights on building the right team, why communication is everything in partnerships, and how confidence plays a bigger role in success than most people realise. We also talk about athlete recovery, the role massage actually plays in performance, and why being proactive not reactive can change your results long term.

Whether you’re an athlete, business owner, or someone figuring out their next step in life, this episode is full of practical advice and powerful perspective shifts.

In this episode we cover:

• The life event that changed Ben’s direction forever

• What it’s really like opening a gym from scratch

• Building a team and creating the right culture

• Confidence, mindset, and taking action before you feel ready

• The truth about recovery, massage, and injury prevention

• Why success is never “overnight”

If you’ve ever thought about starting something new, changing direction, or investing in your health and performance, this conversation is for you.

Find Ben

https://www.instagram.com/core_remedial/

https://www.instagram.com/formfirst.studio/

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