In this episode I talk with wellness and nutritional coach Paula Fenegan  about all things wellness and how to thrive in midlife. 

 We talk about  fatigue, stress, menopause, fibromyalgia, coeliac disease, diabetes, reflexology and much more! I even manage to squeeze in The Never Ending Story!

Paula also tells us how supressing our emotions affects your body, which was a surprise to me just how much it does!

We mention adrenal fatigue too, and here is the link to the hypnosis track I promise you all
adrenal fatigue hypnosis track
It is sooooo good for letting go of stresses and overthinking etc, all things that drain our adrenal system.
I also mention...
Option B book
Becky Excell for gluten free recipes

 If you or someone you know has benefited from this episode be sure to tag me @joolsriddell on Instagram  and share this episode with your community to spread the word! I would love to hear all about your experience.

Leave a review on iTunes in order to receive a free positivity subliminal recording. Just screenshot it before submitting it and direct message it to me on my Facebook page or Instagram page  and I will see you in the next episode.

#chronicfatigue #fibromyalgia #coeliac #reflexology #stress #diabetes #BeckyExcell #mindset
#ikigai #nutrition #reflexology #menopause #midlife 

 
 Links 

Paula
Linkedin

website

email - paulafenegan@icloud.com


Jools

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