エピソード

  • Raising Caring Children with Richard Weissbourd
    2026/07/06

    In this episode of Frontiers in Health and Happiness, host Ayla Fudala speaks with Richard Weissbourd, senior lecturer at the Harvard Graduate School of Education and director of the Making Caring Common Project, about what it means to raise caring, moral, and thriving children in today’s world.

    Weissbourd explains why moral development is not just about beliefs, but about capacities like empathy, perspective-taking, justice, and caring for people beyond our immediate circles. He discusses how parents and schools can help children develop these capacities, why achievement and happiness often crowd out caring, and how an over-focus on children’s moment-to-moment emotions can unintentionally undermine their well-being.

    The conversation also explores Making Caring Common’s work with families and schools, the Turning the Tide initiative to reform college admissions, the impact of social media and public life on children’s moral growth, and why caring for others is essential not only for children’s happiness, but for the health of our communities and democracy.

    Resources related to Richard Weissbourd's work:

    • Making Caring Common Project: https://mcc.gse.harvard.edu/
    • Resources for families: https://mcc.gse.harvard.edu/resources-for-families
    • Resources for educators: https://mcc.gse.harvard.edu/resources-for-educators
    • Turning the Tide / college admissions work: https://mcc.gse.harvard.edu/resources-for-colleges

    Stay connected with the Lee Kum Sheung Center for Health and Happiness:

    • Website: https://hsph.harvard.edu/research/health-happiness/
    • Newsletter: https://harvard.us15.list-manage.com/subscribe?id=35add2adf1&u=3ea9a13653576b4d74c77a0dc
    • LinkedIn: https://www.linkedin.com/showcase/harvard-chan-health-happiness
    • Instagram: https://www.instagram.com/harvardchan_healthhappiness/
    • Facebook: https://www.facebook.com/HarvardCenterHealthHappiness/
    • YouTube: https://www.youtube.com/channel/UCJ095u5aSCFD8Wv0zxcGs5A
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    24 分
  • The Science of Giving with Dr. Sara Konrath
    2026/06/22

    What if the path to a happier, healthier life starts with a simple act of kindness? In this episode of Frontiers in Health and Happiness, social psychologist Dr. Sara Konrath—one of the world’s leading researchers on empathy and generosity—explores the surprising science behind giving. Drawing on decades of research and insights from the 2025 World Happiness Report, she explains how generosity can boost mental well-being, strengthen relationships, reduce stress, and even contribute to longer life. She also shares why many people underestimate the benefits of giving, and why helping others often brings more lasting happiness than spending money on ourselves.

    Dr. Konrath answers questions such as: What’s the difference between healthy and unhealthy empathy? Are there economic benefits to kindness? Do younger and older people benefit from generosity in different ways? And how can we give sustainably without sacrificing our own well-being? Along the way, she offers practical strategies for cultivating empathy in everyday life, introduces the “three Cs” of sustainable giving, and shares the personal experiences that inspired her life’s work. Whether you're looking to deepen your relationships, improve your well-being, or make a greater difference in the lives of others, this conversation offers powerful, evidence-based insights into the transformative impact of empathy and generosity.

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    38 分
  • Finding Your Purpose with Dr. Victor Strecher
    2026/06/08
    We're excited to launch the third season of Frontiers in Health, Virtues for Well-being. In the first episode, Dr. Victor Strecher discusses the power of purpose—how having a clear sense of meaning can improve health, well-being, resilience, and motivation, and how people can cultivate purpose in their daily lives.
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    43 分
  • Environmental Impacts on Childhood Development with Dr. Lindsey Burghardt
    2025/05/20
    In this episode of Frontiers in Health and Happiness, Dr. Lindsey Burghardt, pediatrician and Chief Science Officer at the Center on the Developing Child at Harvard University, explores how environmental factors like extreme heat, air pollution, and climate change uniquely impact young children's physical, mental, and social development. With real-world examples and compelling research, she discusses how science can inform policy and drive meaningful change—from designing child-friendly cooling centers to supporting caregivers and communities in building resilience. Dr. Burghardt also shares practical tips for families and a heartfelt message about the power of unconditional love in early childhood. Whether you're a parent, policymaker, or early childhood professional, this episode offers eye-opening insights and actionable ideas for creating healthier environments where all children can thrive.
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    35 分
  • Health & Happiness in Cities with Dr. Jo Ivey Boufford
    2025/05/06
    In the third episode of our “Environments for Health and Happiness” series, Dr. Jo Ivey Boufford delves into the powerful role cities play in advancing public health and happiness. By focusing on the connections between urban policy and health, Dr. Boufford highlights the crucial influence of mayors in driving environmental initiatives and fostering sustainability within cities. She sheds light on critical issues such as the impact of urban environments on social isolation and the importance of community engagement to enhance well-being. Drawing from her extensive experience, Dr. Boufford provides valuable insights and guidance for policymakers, urban planners, and community leaders aiming to build healthier, more connected urban environments. Join us for a thought-provoking discussion that underscores the potential of cities to be vibrant hubs for health and happiness, and learn how collaborative efforts can create lasting positive change.
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    17 分
  • Healthy Buildings with Dr. Joe Allen
    2025/04/22
    In the second episode of our “Environments for Health and Happiness” series, Dr. Joe Allen discusses how the buildings where we live and work can significantly affect our health. He reveals how often-overlooked factors like indoor air quality can impact mental and physical well-being. Dr. Allen shares insights from his work with Harvard's Healthy Buildings Program, emphasizing the importance of designing buildings that are both environmentally friendly and healthy for occupants. He encourages listeners to advocate for changes in building standards that promote better health outcomes. Tune in to discover how improving our indoor spaces can lead to healthier communities and what role you can play in this important effort.
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    37 分
  • Climate Change and Well-being with Dr. Gaurab Basu
    2025/04/08
    In the first episode of our new "Environments for Health and Happiness" series, we sit down with Dr. Gaurab Basu, a leading expert in the intersection of climate change and health. As the Director of Education and Policy at Harvard Chan School's Center for Climate, Health and the Global Environment, Dr. Basu shares his insights into the profound effects of climate change on our well-being. This episode delves into the critical need for sustainable practices, the role of education in addressing climate issues, and innovative strategies for fostering resilient communities. Join us to explore how our environments shape health and happiness and discover how we can all play a part in creating a healthier future.
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    35 分
  • From Loneliness to Social Connection with Dr. Julianne Holt-Lunstad
    2025/01/14
    In the final episode of our Loneliness and Well-being Series, Dr. Julianne Holt-Lunstad discusses the impact of social connections on health and mortality. She highlights the growing concern about loneliness and social isolation, emphasizing the need for interdisciplinary collaboration and effective policies to address these issues. Dr. Holt-Lunstad also discusses her involvement with organizations like the US Foundation for Social Connection and global initiatives aimed at bringing together researchers, policymakers, and community leaders to tackle loneliness and promote social connection worldwide. Throughout the episode, she underscores the importance of social ties for individual well-being and community resilience, particularly during crises. The conversation encourages collective efforts to advance solutions that enhance social connections and overall societal well-being.
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    26 分