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This episode breaks down how Black women in corporate America can fully understand, leverage, and maximize employer benefits as a form of wealth, wellness, and workplace power. Aleese and Esha blend real talk, practical tips, and empowering perspective shifts.

For topic ideas, interview requests, and more send us an email at FullTimeBlackWoman@gmail.com

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Welcome back for another episode of FTBW. Today we unpack the ways beauty, identity, and society intersect. This topic is just as personal as it is political — Let's discuss appearance politics and how it uniquely impacts Black women.

For topic ideas, interview requests, and more send us an email at FullTimeBlackWoman@gmail.com

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Black women report high levels of psychological stress, with 51% stating it impacts their health and 22% reporting a major impact. Driven by race/gender discrimination, 20% experience chronic health conditions worsened by stress, often experiencing "weathering" or accelerated aging. Despite high stress, Black women are half as likely as white women to seek mental health treatment, with only 13% seeking help for specific disorders.

-Healthline

For breath work practice, check out @hustle_healer on Instagram

For budget help, check out @intheblackbudget on Instagram

To book a consultation for your natural hair, check out @corporaterootshairstudio

One of my favorite tools is the 5‑4‑3‑2‑1 grounding technique. You name five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. It pulls you out of the stress spiral and back into the present moment.

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