In this episode, I’m sitting down with Brooke Delk, the founder of Grace and Order, to talk about organizing, decluttering, and creating a home that feels calm and functional — without the pressure to be perfect.

We talk about why decluttering has to come before organizing, how emotional attachment can make letting go hard, and simple ways to make home organization feel more manageable (including why 15 minutes can be enough to get started). Brooke shares realistic tips for creating systems that actually work for real life, not an ideal version of it.

We also talk about involving your family in the organizing process, practicing sustainable organizing habits, and knowing when professional help can be supportive instead of overwhelming. Throughout the conversation, we come back to one core idea: giving yourself grace.

If you’re feeling stuck, overwhelmed by clutter, or just craving more peace in your home, this episode is a gentle place to start.

You can find Brooke and Grace and Order here

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In this episode, I share why the MTHFR gene mutation, folic acid vs folate, and methylation are the health topics I’m most passionate about and why it is the hill I will die on. I talk about my personal experience with reoccurring miscarriages and how learning about MTHFR changed not just my health, but my entire family’s.

I explain how folic acid can negatively affect those with the mutation, how methylation impacts mood, energy, and overall wellness, and why awareness and small lifestyle changes matter. This isn’t medical advice, it’s my lived experience, label-reading, and an invitation to take a more informed, empowered approach to your health.

Function Health for Testing MTHFR

Dirty Genes by Dr. Ben Lynch

L-Methylfolate in Drop Form

In this episode, I’m diving into some of the recent changes to health guidelines, including the vaccine schedule and the food pyramid. I talk about why I’m such a big believer in whole foods, how ultra-processed foods can affect kids’ health and behavior, and why it’s okay to ask questions instead of just going along with what we’re told. We’ll chat about taking a more hands-on, approach to wellness from food choices to growing your own food and finding confidence in making health decisions that actually feel right for you and your family. It's time to get more critical, to start questioning and get to the bottom of some of the things that affect our kids and families the most!