Your body has been sending you signals your whole life. A discomfort you couldn’t name. A knowing that something wasn’t right. A feeling you pushed down because you were taught that there wasn’t space for it.

This episode is the beginning of something different.

In this first session of the Becoming Yourself Freely series, we go back to where it started. Through a heart-centered induction and a subconscious regression, you’ll find the part of you that learned to abandon yourself in order to belong … to keep the peace, to be loved, to hold everything together. You’ll understand what job that part has been doing for you. You’ll thank it. And you’ll give it something new to do.

Then we install the truth your nervous system has been waiting to receive: your feelings are real, your needs are valid, and you are the one worth staying for.

Best listened to at night as you fall asleep, or first thing in the morning before you get out of bed. Headphones recommended. Please do not listen while driving or operating machinery.

This content is not a substitute for professional mental health care, please use your discretion. You are in full control.

Local to Lake Norman and interested in joining me on Aug 2, 2026?
Seats limited: Reserve my spot



#GoodMorningSubconscious #BecomingYourselfFreely #EmotionalHealing #SubconsciousReprogramming #RTT #RapidTransformationalTherapy #HeartMath #SelfAbandonment #WomensWellness #InnerChildHealing #NervousSystemHealing #SleepMeditation #MorningMeditation #ThetaHealing #YouAreEnough

music by dandelion meditation

Please note: This podcast and its content are intended for general wellness education purposes only. It is not a substitute for professional mental health care, therapy, or psychiatric treatment. Nothing in this series is intended to diagnose, treat, cure, or prevent any mental health condition or illness. If you are currently working with a mental health professional, please consult with them before listening. If you are experiencing a mental health crisis, please reach out to a qualified professional or crisis service. Your health and wellbeing are vital! Take care!

Releasing the old story is only half the work. What you put in its place is what determines whether the change actually sticks.

In this final episode of the Money Unworthiness & Identity series, you’ll meet the version of you who already knows their worth; who already lives in ease, abundance, and receiving and merge with them. From your mind to your heart to the soles of your feet, this episode anchors a new identity at the level where your nervous system can recognize it as home.

You are the evidence that change is possible. This session helps your subconscious receive that as fact.

Best listened to at night as you fall asleep, or first thing in the morning before you get out of bed. Headphones recommended.

Please do not listen while driving or operating machinery.

Music by: healing meditation

Please note: This podcast and its content are intended for general wellness education purposes only. It is not a substitute for professional mental health care, therapy, or psychiatric treatment. Nothing in this series is intended to diagnose, treat, cure, or prevent any mental health condition or illness. If you are currently working with a mental health professional, please consult with them before listening. If you are experiencing a mental health crisis, please reach out to a qualified professional or crisis service. Your health and wellbeing are vital! Take care!

The beliefs you carry about money didn’t start in adulthood. They were written in the years when your mind absorbed everything around you without question, and quietly drew conclusions that have been running in the background ever since.

In this second episode of the Money Unworthiness & Identity series, you’ll be guided into a deeply relaxed theta state, then carried to a vast, expansive space where you can see the landscape of your own memories. From there, you’ll find the moment a younger version of you decided something about money, worth, or safety and as the person you are today, you’ll go back to witness them. Release what they’ve been carrying. And leaving something useful in its place.

Best listened to at night as you fall asleep, or first thing in the morning before you get out of bed. Headphones recommended. Please do not listen while driving or operating machinery.

Hashtags: #GoodMorningSubconscious #MoneyMindset #InnerChildHealing #SubconsciousReprogramming #RTT #RapidTransformationalTherapy #HeartMath #SleepMeditation #MorningMeditation #ThetaHealing #ReleaseAndHeal #AbundanceMindset #MoneyBlocks #HealingPodcast #MindsetPodcast

music by: http://www.youtube.com/@HealingMeditationMusic

Please note: This podcast and its content are intended for general wellness education purposes only. It is not a substitute for professional mental health care, therapy, or psychiatric treatment. Nothing in this series is intended to diagnose, treat, cure, or prevent any mental health condition or illness. If you are currently working with a mental health professional, please consult with them before listening. If you are experiencing a mental health crisis, please reach out to a qualified professional or crisis service. Your health and wellbeing are vital! Take care!

Your money blocks don’t just live in your mind. They live in your body — as tension, constriction, and a feeling of not-enough that never quite goes away.

In this first session of the Unworthiness & Identity series, you’ll be guided into a deeply relaxed theta state using a uniquely crafted heart-centered induction, then invited to meet your body as a luminous form suspended in the vast expanse of the universe.
From there you’ll locate, release, and transform what’s been held in four key zones: your head, throat, heart, and belly and receive new beliefs at the level where the old ones actually live.

Best listened to at night as you fall asleep, or first thing in the morning before you get out of bed.

Headphones recommended.

Please do not listen while driving or operating machinery.

Please note: This podcast and its content are intended for general wellness education purposes only. It is not a substitute for professional mental health care, therapy, or psychiatric treatment. Nothing in this series is intended to diagnose, treat, cure, or prevent any mental health condition or illness. If you are currently working with a mental health professional, please consult with them before listening. If you are experiencing a mental health crisis, please reach out to a qualified professional or crisis service. Your health and wellbeing are vital! Take care!

Before the meditations begin, start here.

This short welcome episode introduces you to what Good Morning, Subconscious is, how it works, and why it works; so when you press play on your first episode, your mind is already primed to receive it.

Spoiler: the reason you haven’t been able to think your way out of the patterns holding you back… isn’t because you’re not trying hard enough. It’s because the patterns live somewhere thinking can’t reach.

Please note: This podcast and its content are intended for general wellness education purposes only. It is not a substitute for professional mental health care, therapy, or psychiatric treatment. Nothing in this series is intended to diagnose, treat, cure, or prevent any mental health condition or illness. If you are currently working with a mental health professional, please consult with them before listening. If you are experiencing a mental health crisis, please reach out to a qualified professional or crisis service. Your health and wellbeing are vital! Take care!