『Gratitude Geek | Business Education for Gen X Women Solopreneurs』のカバーアート

Gratitude Geek | Business Education for Gen X Women Solopreneurs

Gratitude Geek | Business Education for Gen X Women Solopreneurs

著者： Kandas Rodarte | Gen X Growth Coach for Women Solopreneurs
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Gratitude Geek is the podcast for Gen X women solopreneurs who've faced major life challenges like cancer, divorce, or loss—and are rebuilding their businesses and lives with strategy, systems, and gratitude as a powerful business tool. Host Kandas Rodarte—a Gen X metastatic breast cancer thriver, growth coach, and digital marketing pioneer with 30+ years of expertise—interviews inspirational Gen X women entrepreneurs who've transformed adversity into wisdom and business growth. Each week, you'll discover practical strategies for marketing, productivity, building genuine client connections, and creating a business that fits your life. Whether you're starting over after a difficult season or simply ready to grow your business with more authenticity and less hustle, this podcast will help you learn, grow, and foster the connections that matter most. Join the Gratitude Geek community and turn gratitude into your competitive advantage.2013-2026 Kandas Rodarte. All Rights Reserved. マネジメント・リーダーシップ マーケティング マーケティング・セールス リーダーシップ 経済学
エピソード
  • Chronic Stress Is Destroying Women Solopreneurs | Dr. Sara Love

    Chronic Stress Is Destroying Women Solopreneurs | Dr. Sara Love
    2026/04/07
    If you're a woman solopreneur who's been through cancer, divorce, or a major life disruption, your body is keeping score. Chronic stress doesn't just feel bad — it rewires your gut microbiome, tanks your sleep, and quietly undermines your ability to run a business. And most of us were raised to push through it alone. Dr. Sara Love is a licensed naturopathic physician in Oregon with 16 years of practice. She's also the founder of Lichen & Leaf, a small-batch herbal tea company she built specifically because her patients were too stressed to take a break — so she gave them something worth stopping for. In this conversation, Dr. Sara breaks down the stress-gut connection most doctors never talk about, why women solopreneurs are carrying so much of this physically and not just emotionally, and what you can actually do about it without spending money or overhauling your life. She shares her three non-negotiables for stress management: getting outside for 30 minutes a day, building a real sleep routine, and taking actual breaks — scheduled ones, on your calendar, with no screens. We also talk about the Pomodoro method, the ritual of a proper tea break, and why accepting help is a health strategy, not a character flaw. Topics covered in this episode include chronic stress and gut health, stress management for women solopreneurs, naturopathic medicine and lifestyle strategies, sleep hygiene for women over 40, time in nature as medicine, burnout prevention for solopreneurs, and building community after a life crisis. Connect with Dr. Sara Love: 🔗 Website: https://lichenandleaf.com 🔗 Use code GRATITUDE25 for 25% off your order Also Mentioned: 🔗Radical Remission by Kelly Turner, PhD: https://amzn.to/3OkFso8 (affiliate link) 🔗Pomodoro Co-Working on Mondays inside Gratitude Geek Lab: https://kandasrodarte.com/lab Continue the conversation at https://kandasrodarte.com/318 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 分
  • Gratitude Practice | Heather Vickery

    Gratitude Practice | Heather Vickery
    2026/03/31
    You’re feeling stressed and scattered in your business, but gratitude feels too woo to help. In this episode of Gratitude Geek, Heather Vickery and Kandas Rodarte break down how gratitude builds real clarity and ease—not just forced positivity—for Gen X women solopreneurs. Heather, a transformation coach who’s used gratitude through major life transitions, shows how it fits into business as a practical tool, backed by positive psychology and neuroscience. You’ll learn: How gratitude shifts stress into problem-solving perspective Why specific, honest gratitude beats vague “thankfulness” Simple habit stacking to make gratitude doable in real life How speaking gratitude out loud amplifies the effect If you’re a Gen X woman solopreneur wanting gratitude as a business strategy, this is your starting point. Timestamps00:00 – Introduction and Heather's story03:15 – Gratitude as a business tool07:40 – Science of gratitude and mindset shifts12:10 – Practical exercises and habit stacking18:55 – EFT tapping and emotional tools24:30 – Implementing gratitude daily30:05 – Final takeaways Links & resourcesFull show notes and resources: https://kandasrodarte.com/317Heather's gratitude journals: https://amzn.to/4v1y7du (affiliate) Stay connectedListen on YouTube: https://youtube.com/@gratitudegeekJoin the Gratitude Geek Lab: https://kandasrodarte.com/labConnect with Kandas on Threads: https://threads.com/gratitudegeek Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 分
  • Don't Start a Podcast Until You Know These Things | Julie Marty-Pearson

    Don't Start a Podcast Until You Know These Things | Julie Marty-Pearson
    2026/03/24
    Thinking about starting a podcast? Before you buy the mic and set up the hosting account, you need to hear this conversation. Julie Marty-Pearson has been in podcasting for nearly five years. She helps people launch shows, coaches podcast guests, and hosts three podcasts herself. She also tells people no when a podcast isn't right for them yet. That kind of honesty is exactly why this conversation matters. In this episode, we get into the real reasons people want to start podcasts, why most of them aren't ready, and what to do instead. We talk about the actual costs of launching in 2026 versus what it cost back when I started in 2014. We dig into the power of being a strategic podcast guest, how collaboration is changing the game, and why guesting might be all you ever need to move the needle in your business. We also go there on what it's like to be a woman putting her voice out in the world, dealing with trolls, bad reviews, and the freedom that comes from running out of Fs to give. If you have been on the fence about podcasting, this episode will help you get clear. Connect with Julie Marty-Pearson: Website: juliemartypearson.com Resources mentioned in this episode: Podchaser: https://www.podchaser.com/gratitudegeek PodMatch: https://kandasrodarte.com/podmatch (affiliate link) Notebook LM: https://notebooklm.google.com Cap Show: https://www.capshow.io HoneyBook: https://kandasrodarte.com/honeybook (affiliate link) Subscribe and Listen: YouTube: https://youtube.com/@gratitudegeek Apple Podcasts: https://podcasts.apple.com/us/podcast/gratitude-geek/id820738086 Spotify: https://open.spotify.com/show/27dh0T1PbwsWXxfmNWZPy8?si=2303ea26860c436e Website: https://kandasrodarte.com Connect with Kandas: Weekly Email: https://kandasrodarte.com/subscribe Instagram: https://instagram.com/gratitudegeek LinkedIn: https://linkedin.com/in/gratitudegeek Support the Show: If this podcast has brought you value, consider contributing to keep Gratitude Geek going strong. https://kandasrodarte.com/support Work with Kandas: Are you a woman solopreneur over 40 who has been through something hard like cancer, divorce, or loss? Kandas helps women rebuild their businesses with strategy, systems, and gratitude as a real business tool. https://kandasrodarte.com/start-here Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 分
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