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  • Freedom From Resentment Through Forgiveness Talk & Guided

    Freedom From Resentment Through Forgiveness Talk & Guided
    2026/04/11

    Talk on Freedom From is Freedom To

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    54 分
  • Anapana Meditation

    Anapana Meditation
    2026/04/04

    Short Anapana (Breath) Meditation
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    23 分
  • Coming Out of Ignorance-Vipassana Course Reflections

    Coming Out of Ignorance-Vipassana Course Reflections
    2026/04/04

    Talk on Vipassana practice supported by the 5 precepts, and application of practice to lay folx.
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    32 分
  • Equanimity Talk and Guided Meditation 3/21/2026

    Equanimity Talk and Guided Meditation 3/21/2026
    2026/03/21

    Talk on Equanimity w/ Guided Practice
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    47 分
  • The Art of Letting Go: How to cultivate Space for the Present-Talk and Guided 3/14/2026

    The Art of Letting Go: How to cultivate Space for the Present-Talk and Guided 3/14/2026
    2026/03/14

    Talk on letting go and and cultivating gratitude and space for the present.

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    55 分
  • 4 Tasks and the 8fold Path (Part 3 of 3) 3/7/2026

    4 Tasks and the 8fold Path (Part 3 of 3) 3/7/2026
    2026/03/08

    Talk on Effort, Mindfulness and Concentration

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    27 分
  • 4 Tasks and the 8fold Path Talk and Guided (2 of 3) 2/28/26

    4 Tasks and the 8fold Path Talk and Guided (2 of 3) 2/28/26
    2026/03/01

    Part 2 of 3 on the 8fold path, discussing Speech, Action and Livelihood

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    59 分